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gulrot

Gulrot er en sprø rotgrønnsak med 41 kalorier per 100 g og mye vitamin A. Bruk den rå, ovnsbakt eller i supper og salater.

gulrot

Om

Gulrøtter er sprø, søte rotgrønnsaker med en mild, jordaktig smak. De spises ofte rå, ovnsbakt eller dampet, og brukes også i supper, gryter, salater og bakverk.

Næringsinnhold

Per 100 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 41 kcal

2% DV

Totalt fett 0.2g

0% DV

Tiamin0.1g

Totalt karbohydrat 9.6g

3% DV

Folat2.8g

Vitamin B124.7g

Protein 0.9g

2% DV

Planteprotein0.9g

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%	Halveringstid
Kolin	8.8mg	2%
Folat	19.0mcg	5%
Niacin	1.0mg	6%
Pantotensyre	0.3mg	5%
Riboflavin	0.1mg	4%
Tiamin	0.1mg	6%
Vitamin A	835.0mcg	93%
Vitamin B6	0.1mg	8%
Vitamin C	5.9mg	7%
Vitamin E	0.7mg	4%
Vitamin K	13.2mcg	11%

Mineraler

Næringsstoff	Mengde	DV%	Halveringstid
Kalsium	33.0mg	3%
Kobber	45.0mcg	5%
Jern	0.3mg	2%
Magnesium	12.0mg	3%
Fosfor	35.0mg	5%
Kalium	320.0mg	7%
Selen	0.1mcg	0%
Natrium	69.0mg	3%
Sink	0.2mg	2%

Oppskrifter med gulrot (64)

Skivet stekt kyllingbryst med rød saus, babygulrot, asparges og blomkålpuré

Skivet stekt kyllingbryst med rød saus, babygulrot, asparges og blomkålpuré

Stekt torsk med potetmos, glaserte gulrøtter og gressløksaus

Stekt torsk med potetmos, glaserte gulrøtter og gressløksaus

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

Spaghetti med kjøttsaus og smeltet ost

Spaghetti med kjøttsaus og smeltet ost

Lentil and Spinach Stew with Fortified Nutritional Yeast

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

White bean, tomato, and Swiss chard stew with whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

Torsk med beurre blanc, blomkålmos og smørdampede vårgulrøtter

Torsk med beurre blanc, blomkålmos og smørdampede vårgulrøtter

Lentil and vegetable stew with brown rice

Kyllingcurry med kokos, hvit ris og koriander

Kyllingcurry med kokos, hvit ris og koriander

Kyllingcurry med kokos og basmatiris

Kyllingcurry med kokos og basmatiris

Helgrillet havbrasme med frisk grønnsakssalsa

Helgrillet havbrasme med frisk grønnsakssalsa

Kikert-hummus salatbolle med avokado, sprø grønnsaker og frø

Kikert-hummus salatbolle med avokado, sprø grønnsaker og frø

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

Sjømat- og grønnsakshot pot med tofu, kinakål og sopp

Sjømat- og grønnsakshot pot med tofu, kinakål og sopp

Glassnudelsalat med reker, blekksprut, lakserogn og chili-lime-dressing

Glassnudelsalat med reker, blekksprut, lakserogn og chili-lime-dressing

Spicy lakseruller med sesam

Spicy lakseruller med sesam

Kyllinggryte med grønnsaker

Kyllinggryte med grønnsaker

Biff- og potetgryte

Biff- og potetgryte

Enkel potet- og grønnsakshash

Enkel potet- og grønnsakshash

Grønnsakssuppe med karri og vermicelli

Grønnsakssuppe med karri og vermicelli

Ovnsbakte poteter og gulrøtter

Ovnsbakte poteter og gulrøtter

Potet- og grønnsakssuppe

Potet- og grønnsakssuppe

Torsk med beurre blanc, rødvinsreduksjon og vårgrønnsaker

Torsk med beurre blanc, rødvinsreduksjon og vårgrønnsaker

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