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Rozbif sa kremastim gratiniranim krompirom i mladim krompirom

Rozbif sa kremastim gratiniranim krompirom i mladim krompirom
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Nutritivne vrednosti

Po porciji od 345 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 760 kcal
38% DV
Ukupne masti 55.0g
85% DV
Mononezasićene masti24.5g
Polinezasićene masti3.8g
Zasićene masti23.0g
Trans masti1.6g
Ukupni ugljeni hidrati 24.0g
8% DV
Vlakna2.5g
Skrob18.0g
Šećeri3.5g
Proteini 42.0g
84% DV
Životinjski proteini42.0g

O proizvodu

A rich, high-protein plate centered on roast beef with a creamy potato gratin. It is relatively low in carbohydrates but high in total and saturated fat due to the cream, cheese, and added fats.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)6.5mcg22%
Holin128.0mg23%
Folat (B9)28.0mcg7%
Niacin (B3)8.7mg54%
Pantotenska kiselina (B5)1.4mg28%
Riboflavin (B2)0.5mg37%
Tiamin (B1)0.2mg18%
Vitamin A210.0mcg23%
Vitamin B123.1mcg129%
Vitamin B60.7mg42%
Vitamin C14.0mg16%
Vitamin D0.6mcg3%
Vitamin E1.4mg9%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum255.0mg26%
Bakar180.0mcg20%
Gvožđe3.9mg22%
Magnezijum46.0mg11%
Fosfor455.0mg65%
Kalijum910.0mg19%
Selen34.0mcg62%
Natrijum520.0mg23%
Cink7.8mg71%

Pečena govedina sa kremastim gratiniranim krompirom, mladim krompirom, kiseljenim crvenim kupusom i sosom od putera i luka

Uvod


Ovo jelo je zasnovano na kontrastu: duboka punoća ukusa pečene govedine, svilenkasta raskoš gratiniranog krompira i oštro osveženje kiseljenog kupusa. Svaki element je promišljen, pri čemu krompir nosi pavlaku i sir, dok govedina ostaje čista u ukusu i pravilno odmorena. Tanjir treba da deluje skladno i precizno, sa bogatstvom ukusa uravnoteženim kiselošću i disciplinovanom završnicom.

Osnovne informacije o receptu


  • Kategorija jela: Glavno jelo

  • Kuhinja ili poreklo: Savremena evropska

  • Tip jela: Slano glavno jelo za serviranje na tanjiru

  • Prinos: 2 porcije

  • Veličina porcije: 345 g po porciji

  • Vreme pripreme: 25 minuta

  • Vreme kuvanja: 45 minuta

  • Ukupno vreme: 1 sat i 10 minuta

  • Težina: Napredno


  • Oprema


  • Težak pleh za pečenje

  • Mala šerpa

  • Posuda za gratin prečnika 18 cm

  • Oštar kuvarski nož

  • Daska za sečenje

  • Fina rende

  • Mala činija za mešanje

  • Tiganj

  • Aluminijumska folija

  • Kuhinjski termometar sa trenutnim očitavanjem


  • Sastojci



    Pečena govedina


  • Govedina, 300 g

  • Maslinovo ulje, 10 g

  • Beli luk, 6 g, sitno zgnječen

  • Puter, 15 g

  • Crni luk, 40 g, tanko isečen


  • Kremasti gratinirani krompir


  • Krompir, 220 g, oljušten

  • Pavlaka za kuvanje, 120 g

  • Sir, 40 g, sitno narendan

  • Beli luk, 4 g, sitno narendan

  • Puter, 10 g

  • Crni luk, 30 g, veoma tanko isečen

  • Maslinovo ulje, 5 g


  • Kiseli crveni kupus


  • Crveni kupus, 70 g, veoma sitno isečen

  • Kiseli krastavčići, 25 g, sitno isečeni


  • Postupak



  • 1. Zagrejte rernu na 190°C. Lagano premažite posudu za gratin delom putera, pa je ostavite sa strane. U maloj šerpi zagrejte vodu do laganog vrenja za krompir.


  • 2. Za gratin, isecite krompir na tanke, ujednačene kolutove, debljine ne veće od 2 mm. U šerpi sjedinite pavlaku za kuvanje, narendani beli luk, isečen crni luk, maslinovo ulje i preostali puter. Zagrevajte blago 3 do 4 minuta, dok crni luk ne počne da omekšava i pavlaka ne zamiriše, ali ne dozvolite da provri.


  • 3. Dodajte krompir u toplu mešavinu sa pavlakom i pažljivo promešajte tako da svaki listić bude obložen. Prebacite u posudu za gratin, pritiskajući listiće u kompaktan i ujednačen sloj. Odozgo rasporedite narendani sir. Pecite 30 do 35 minuta, dok krompir ne omekša do sredine, a površina ne postane duboko zlatna sa mehurićima po ivicama.


  • 4. Dok se gratin peče, u maloj činiji pomešajte crveni kupus i kisele krastavčiće. Dobro promešajte i ostavite da odstoji kako bi kupus malo omekšao i dobio oštru, čistu kiselost.


  • 5. Po želji lagano posolite govedinu, zatim je premažite maslinovim uljem i zgnječenim belim lukom. Zagrejte tiganj na jakoj vatri dok ne bude veoma vruć. Zapecite govedinu 2 minuta sa prve strane i 1 do 2 minuta sa preostalih strana, dok svuda ne dobije dobru boju. Dodajte crni luk i puter u tiganj i prelivajte 1 minut.


  • 6. Prebacite govedinu u pleh za pečenje i pecite 8 do 12 minuta, u zavisnosti od debljine, dok sredina ne dostigne 54°C za medium-rare pečenost. Ostavite govedinu da odmori, nepokrivenu, 8 minuta kako bi se sokovi slegli, a meso ostalo sočno i mekano.


  • 7. Isecite govedinu popreko na vlakna na uredne porcije. Po potrebi, kratko zagrejte crni luk i puter u tiganju da biste kriške premazali laganim sjajem.


  • Serviranje


    Na svaki tanjir stavite urednu porciju gratiniranog krompira, blago van centra. Pored rasporedite isečenu govedinu u kontrolisanoj liniji, a zatim sa strane stavite malu gomilicu kiseljenog crvenog kupusa radi svežine i podizanja ukusa. Završite sa malo putera i luka iz tiganja, vodeći računa da tanjir ostane odmeren i uravnotežen, a ne pretrpan.

    Profesionalne napomene


    Gratin mora biti tanko isečen i lagano pečen kako bi pavlaka povezala krompir bez razdvajanja. Govedinu treba snažno zapeći i kratko peći; prepečenost će spljoštiti jelo. Kupus nije ukras već struktura: njegova kiselost održava tanjir preciznim i sprečava da bogatstvo ukusa postane teško.
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