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Italiensk antipastosallad

Italiensk antipastosallad
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Näringsfakta

Per portion på 235 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 640 kcal
32% DV
Totalt fett 53.0g
82% DV
Enkelomättat fett26.5g
Fleromättat fett4.5g
Mättat fett19.0g
Transfett0.6g
Totala kolhydrater 12.0g
4% DV
Fiber4.0g
Stärkelse5.0g
Sockerarter3.0g
Protein 29.0g
58% DV
Animaliskt protein29.0g

Om

En fyllig sallad i antipastostil med högt innehåll av fett och protein. Charkuterier och ost står för merparten av kalorierna, medan lätt marinerade grönsaker bidrar med fibrer och mikronäringsämnen.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin4.5mcg15%
Kolin38.0mg7%
Folat42.0mcg11%
Niacin4.1mg26%
Pantotensyra0.9mg18%
Riboflavin0.4mg32%
Tiamin0.5mg38%
Vitamin A180.0mcg20%
Vitamin B121.2mcg50%
Vitamin B60.3mg16%
Vitamin C9.5mg11%
Vitamin D0.4mcg2%
Vitamin E1.6mg11%
Vitamin K32.0mcg27%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium430.0mg43%
Koppar120.0mcg13%
Järn2.1mg12%
Magnesium34.0mg8%
Fosfor360.0mg51%
Kalium420.0mg9%
Selen18.0mcg33%
Natrium1650.0mg72%
Zink2.9mg26%

Italiensk antipastosallad

En smakrik antipastotallrik i italiensk stil med charkuterier, halvhård ost och marinerade grönsaker som bas. Den serveras vanligtvis kall eller rumstempererad som förrätt eller lätt lunch.

Ingredienser


  • Salami 50 g

  • Prosciutto 40 g

  • Halvhård ost 45 g

  • Kronärtskockshjärtan 50 g

  • Gröna bönor 30 g

  • Olivolja 15 g

  • Salt 2 g

  • Svartpeppar 3 g


    • Total vikt: 235 g

    Instruktioner


  • 1. Ansa och förväll de gröna bönorna tills de precis är mjuka, och låt dem sedan svalna helt.

  • 2. Skiva salamin och prosciutton vid behov, och skär den halvhårda osten i munsbitar.

  • 3. Låt kronärtskockshjärtana rinna av och skär dem i halvor eller kvartar.

  • 4. Blanda de gröna bönorna, kronärtskockshjärtana, charkuterierna och osten i en skål eller lägg upp på ett fat.

  • 5. Ringla över olivolja och krydda sedan med salt och svartpeppar.

  • 6. Blanda försiktigt eller arrangera snyggt och servera kall eller rumstempererad.


    • Förberedelsetid


    10 minuter

    Tillagningstid


    5 minuter

    Hjälpsamma tips


  • Använd en mild halvhård ost som provolone eller ung pecorino för den mest klassiska balansen.

  • Kyl ingredienserna före montering för en fräschare antipastopresentation.

  • Om kronärtskockshjärtana redan är marinerade, minska mängden olivolja något.
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