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Maji ya Vitamini ya Machungwa

Maji ya Vitamini ya Machungwa
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Taarifa za Lishe

Kwa kila huduma ya 750g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 150 kcal
8% DV
Jumla ya Mafuta 0.0g
0% DV
Jumla ya Wanga 36.0g
12% DV
Sukari36.0g
Protini 0.0g
0% DV

Kuhusu

Kinywaji cha maji ya vitamini chenye ladha na utamu ulioongezwa, kikiwa na vitamini na madini. Kina kalori chache, lakini kalori zake zote hutokana na sukari.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)50.0mcg167%
Folate (B9)200.0mcg50%
Niasini (B3)15.0mg94%
Asidi ya Pantotheniki (B5)6.0mg120%
Riboflavini (B2)1.4mg108%
Thiamini (B1)1.1mg92%
Vitamini B122.5mcg104%
Vitamini B61.4mg82%
Vitamini C60.0mg67%
Vitamini D2.5mcg13%
Vitamini E12.0mg80%
Vitamini K75.0mcg63%

Maji ya Vitamini ya Citrus

Dokezo la utangulizi


Haya ni maji yaliyoongezwa virutubisho yaliyo safi, angavu, yaliyojengwa juu ya kiasi badala ya utamu. Uwiano wake unapaswa kuwa safi na wenye ukakasi mwepesi, ukiwa na sukari ya kutosha kuupa kinywaji mwili na asidi ya kutosha kufanya mwisho wake uwe makini. Yakitolewa yakiwa yamepozwa vizuri sana, huonekana kama kiburudisho kilichoandaliwa kwa makusudi badala ya maji ya kawaida yenye ladha.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Kinywaji kilichoongezwa virutubisho

  • Vyakula au asili: Contemporary

  • Aina ya kozi: Kinywaji

  • Kiasi kinachopatikana: 750 g

  • Kiasi kwa kila andalio: 250 g

  • Muda wa maandalizi: dakika 10

  • Muda wa kupika: dakika 0

  • Muda wa jumla: dakika 10

  • Ugumu: Rahisi


  • Vifaa


  • Mizani ya kidijitali

  • Sufuria ndogo

  • Whisk

  • Kichujio cha wavu mwembamba

  • Jagi au chupa, uwezo wa lita 1

  • Glasi za kutolea zilizopozwa


  • Viungo


    Msingi


  • Maji, 686 g

  • Sukari, 60 g

  • Asidi ya citric, 2 g

  • Ladha ya asili, 2 g

  • Mchanganyiko wa awali wa vitamini na madini, 0 g


  • Njia


  • 1. Mimina 500 g ya maji kwenye sufuria ndogo na ongeza sukari. Weka juu ya moto wa wastani na koroga kwa dakika 2 hadi 3, mpaka tu sukari iyeyuke kabisa na kioevu kiwe safi. Usikiache kichemke.

  • 2. Ondoa kwenye moto na changanya kwa whisk asidi ya citric hadi iyeyuke kabisa. Kioevu kinapaswa kuwa na ukakasi safi, bila chembechembe.

  • 3. Ongeza ladha ya asili na changanya kwa whisk kwa muda mfupi ili isambae sawasawa.

  • 4. Ongeza 186 g zilizobaki za maji na changanya kwa whisk ili kupoza mchanganyiko kidogo. Kioevu kinapaswa kuwa cha sare na cha uwazi.

  • 5. Ongeza mchanganyiko wa awali wa vitamini na madini na changanya kwa whisk hadi uchanganyike kabisa. Pitisha kinywaji kwenye kichujio cha wavu mwembamba kwenda kwenye jagi au chupa ikiwa kuna chembe zozote ambazo hazijayeyuka.

  • 6. Poza kwa angalau saa 2 kabla ya kutumikia. Kinywaji kilichokamilika kinapaswa kuwa baridi, angavu, na chenye utamu mwepesi, kikiwa na mwisho mkali wa asidi.


  • Upambaji na utoaji


    Toa 250 g kwa kila glasi katika glasi nyembamba zilizopozwa. Kinywaji kinapaswa kuwa safi na kilichotulia, kikiwa na mwonekano hafifu unaong'aa na mwisho wa kuburudisha wenye uchangamfu.

    Maelezo ya kitaalamu


  • Yeyusha sukari kabisa kabla ya kuongeza asidi; hii huweka muundo wa kinywaji kuwa safi.

  • Usiruhusu mchanganyiko uchemke ili kuhifadhi wasifu wa harufu ulio freshi.

  • Poza vizuri kabisa kabla ya kutumikia, kwa kuwa ladha huwa kali zaidi na sahihi zaidi ikiwa baridi.
  • VegetarianBila glutenBila maziwaUwiano mzuri
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