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Japanese-style na crustless na puting tinapay na sandwich na may itlog at baka

Japanese-style na crustless na puting tinapay na sandwich na may itlog at baka
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Nutrition Facts

Bawat serving na 185g

% Daily Value batay sa 2000 kcal na diyeta

Calories 430 kcal
22% DV
Kabuuang Taba 23.0g
35% DV
Monounsaturated Fat11.8g
Polyunsaturated Fat4.2g
Saturated Fat6.5g
Trans Fat0.2g
Kabuuang Carbohydrate 34.0g
11% DV
Hibla1.8g
Almirol27.7g
Asukal4.5g
Protina 21.0g
42% DV
Protina ng Hayop15.5g
Protina ng Halaman5.5g

Tungkol dito

A soft Japanese milk bread sandwich with folded egg and a small amount of beef filling. Moderate protein, relatively high fat from egg, mayonnaise, and butter, with most carbohydrates coming from the bread.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)12.0mcg40%
Choline165.0mg30%
Folate (B9)78.0mcg20%
Niacin (B3)4.2mg26%
Pantothenic Acid (B5)0.9mg19%
Riboflavin (B2)0.3mg26%
Tiamina (B1)0.3mg27%
Bitamina A170.0mcg19%
Bitamina B120.9mcg38%
Bitamina B60.2mg9%
Bitamina D1.3mcg7%
Bitamina E1.6mg11%
Bitamina K7.0mcg6%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum110.0mg11%
Tanso90.0mcg10%
Bakal3.1mg17%
Magnesiyo28.0mg7%
Posporus220.0mg31%
Potasyo240.0mg5%
Selenium24.0mcg44%
Sodyum520.0mg23%
Sink2.2mg20%

Japanese Tamago at Beef Shokupan Sandwich

PANIMULANG TALA
Ang sandwich na ito ay nakabatay sa contrast: malambot na tinapay, masaganang itlog, tinimplahang baka, at ang tahimik na luho ng butter at mayonnaise. Isa itong komposisyong istilong-Hapon, ngunit hinubad sa pinakapayak nitong anyo, kung saan ang tekstura ang bumubuhat sa buong putahe. Inihahain nang malamig o bahagyang malamig lamang, dapat itong maramdaman na maayos, malambot, at buo.

MAHAHALAGANG DETALYE NG RESETA
Kategorya ng putahe: Sandwich
Lutuin o pinagmulan: Japanese-inspired
Uri ng kainan: Tanghalian o magaang pagkain
Dami: 1 sandwich
Laki ng paghahain: 185 g
Oras ng paghahanda: 10 minuto
Oras ng pagluluto: 8 minuto
Kabuuang oras: 18 minuto
Hirap: Madali

KAGAMITAN
Maliit na kawali
Mangkok na panghalo
Tinidor
Spatula
Matalas na kutsilyo
Timbangan sa kusina
Plato

MGA SANGKAP
Tinapay na shokupan, inalis ang crust, 90 g
Itlog, 50 g
Baka, pinong hiniwa o giniling, 25 g
Mayonnaise, 12 g
Butter, pinalambot, 8 g
Black pepper, bagong giling, 0.5 g

PARAAN
  • 1. Ilagay ang itlog sa isang maliit na mangkok at batihin nang sapat lamang upang magsama ang puti at pula sa isang pantay na halo.

  • 2. Painitin ang kawali sa katamtamang init. Idagdag ang baka at lutuin sa loob ng 2 hanggang 3 minuto, hinahalo o binabaligtad kung kinakailangan, hanggang mawala ang hilaw nitong kulay at maging bahagyang browned. Dapat manatiling malambot ang karne, hindi tuyo.

  • 3. Idagdag ang binating itlog sa kawali kasama ng baka. Haluin nang marahan sa loob ng 1 hanggang 2 minuto hanggang ang itlog ay bumuo ng malalambot na curds at ang halo ay kakaluto pa lamang, mamasa-masa at malambot pa rin. Alisin sa init at timplahan ng black pepper.

  • 4. Ilatag ang mga hiwa ng shokupan sa isang malinis na board. Ipahid nang pantay ang butter sa isang panig ng bawat hiwa. Ipahid ang mayonnaise sa kabilang panig ng bawat hiwa.

  • 5. Isandok ang halo ng itlog at baka sa isang hiwa at ikalat ito sa pantay na sapin, na nananatili sa loob ng mga gilid. Takpan ng ikalawang hiwa, marahang idiin upang magdikit ang sandwich nang hindi naiipit ang tinapay.

  • 6. Putulin ang anumang hindi pantay na gilid kung kinakailangan. Pahingahin ang sandwich nang 1 minuto, saka hiwain nang malinis sa dalawang parihaba o dalawang tatsulok gamit ang matalas na kutsilyo.


    • PAGHAHAIN AT PAGSISILBI
    Ihain kaagad sa isang payak na plato, na nakikita ang hiniwang bahagi. Dapat manatiling maputla at malambot ang tinapay, siksik at makintab ang palaman, habang ang black pepper ang nagbibigay ng huling guhit ng aroma at anghang.

    MGA TALA NG PROPESYONAL
    Panatilihing malambot ang halo ng itlog; ang sobrang pagluluto ay magpapaplat sa sandwich.
    Gumamit ng napakasariwang shokupan, dahil ang pino nitong mumo ang istruktura ng putahe.
    Marahan lamang ang pagdiin sa pagbuo upang manatiling plush ang palaman at hindi bumagsak ang tinapay.
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