Home / world / Europa / Suweka / Seared Lamb na may Katas ng Kamote, Nalantang Espinaka, Yogurt, at Almendras

Seared Lamb na may Katas ng Kamote, Nalantang Espinaka, Yogurt, at Almendras

Seared Lamb na may Katas ng Kamote, Nalantang Espinaka, Yogurt, at Almendras
Na-log ni @hokkaido | Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 430g

% Daily Value batay sa 2000 kcal na diyeta

Calories 620 kcal
31% DV
Kabuuang Taba 36.0g
55% DV
Monounsaturated Fat17.0g
Polyunsaturated Fat6.0g
Saturated Fat11.0g
Kabuuang Carbohydrate 34.0g
11% DV
Hibla8.0g
Almirol22.0g
Asukal9.0g
Protina 36.0g
72% DV
Protina ng Hayop30.0g
Protina ng Halaman6.0g

Tungkol dito

Isang malasang bowl ng lamb na niluto kasama ng espinaka at kamote, tapos na may olive oil, almendras, at yogurt.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline95.0mg17%
Bitamina A950.0mcg106%
Tiamina (B1)0.2mg15%
Bitamina B122.4mcg100%
Riboflavin (B2)0.5mg35%
Niacin (B3)8.5mg53%
Pantothenic Acid (B5)1.8mg36%
Bitamina B60.7mg41%
Biotin (B7)6.0mcg20%
Folate (B9)110.0mcg28%
Bitamina C18.0mg20%
Bitamina D0.4mcg2%
Bitamina E6.0mg40%
Bitamina K220.0mcg183%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Kromyum6.0mcg17%
Tanso0.5mcg0%
Yodo35.0mcg23%
Bakal4.8mg27%
Magnesiyo95.0mg23%
Mangganeso1.0mg43%
Molibdenum14.0mcg31%
Posporus360.0mg51%
Potasyo980.0mg21%
Selenium28.0mcg51%
Sodyum180.0mg8%
Sink5.2mg47%

Seared Lamb with Sweet Potato Purée, Wilted Spinach, Yogurt, and Almonds

Headnote


This dish is built on contrast: deep, savory lamb against the quiet sweetness of sweet potato, with spinach for freshness and yogurt for lift. The almonds provide a final, precise crunch that keeps the bowl from becoming soft or one-dimensional. It is a composed dish, not a mixture, and its balance depends on restraint in cooking and clarity in plating.

Recipe essentials


Dish category: Warm grain-free bowl
Cuisine or origin: Contemporary European
Course type: Main course
Yield: 1 serving
Serving size: 430 g
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Difficulty: Moderate

Equipment


Small saucepan
Medium sauté pan
Blender or fine masher
Mixing bowl
Kitchen scale
Spatula
Serving bowl

Ingredients


Lamb component
Lamb, 140 g

Sweet potato component
Sweet potato, peeled and cut into even pieces, 120 g

Spinach component
Spinach, 70 g

Dressing component
Yogurt, 65 g
Olive oil, 15 g

Finish
Almonds, 20 g

Method


  • 1. Place the sweet potato in a small saucepan, cover with water, and bring to a simmer over medium heat. Cook for 12 to 15 minutes, until the pieces are completely tender and yield without resistance at the tip of a knife.


  • 2. Drain the sweet potato thoroughly. Return it to the warm pan and mash or blend until smooth and dense. The texture should be supple, not loose.


  • 3. Heat a medium sauté pan over medium-high heat. Add 10 g of the olive oil and sear the lamb for 2 to 4 minutes per side, depending on thickness, until well browned outside and still juicy within. The surface should be deeply colored and the center tender.


  • 4. Transfer the lamb to a warm plate and rest for 5 minutes. Slice it neatly against the grain.


  • 5. In the same pan, add the spinach with the remaining 5 g of olive oil. Toss over medium heat for 45 to 60 seconds, just until wilted, glossy, and still vivid green. Remove immediately; it should remain lightly structured, not collapsed.


  • 6. Warm the almonds in the dry pan for 1 to 2 minutes, shaking frequently, until fragrant and lightly toasted. They should smell nutty but not darkened.


  • 7. Stir the yogurt until smooth. If needed, loosen it only with its own movement; it should remain thick and clean on the plate.


  • Plating and serving


    Spread the sweet potato in a broad, even layer in the base of the bowl. Arrange the spinach beside it, then place the sliced lamb over and across the purée so the meat remains the focal point. Spoon the yogurt in a restrained ribbon or mound alongside, and finish with the almonds scattered evenly for texture. The final plate should read warm, creamy, and precise, with each element distinct.

    Professional notes


    Do not overcook the lamb; its value here is in tenderness and a clean sear. The sweet potato must be fully drained before mashing, or the bowl will lose definition. Keep the spinach brief and the almonds fresh from the pan so the dish retains contrast from first bite to last.
    Walang GlutenMediterraneanBalanseng Diyeta
    I-download sa App Store