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Kambing Panggang dengan Puri Ubi Keledek, Bayam Layu, Yogurt dan Badam

Kambing Panggang dengan Puri Ubi Keledek, Bayam Layu, Yogurt dan Badam
Direkodkan oleh @hokkaido | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 430g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 620 kcal
31% DV
Jumlah Lemak 36.0g
55% DV
Lemak Mono Tak Tepu17.0g
Lemak Poli Tak Tepu6.0g
Lemak Tepu11.0g
Jumlah Karbohidrat 34.0g
11% DV
Serat8.0g
Kanji22.0g
Jumlah Gula9.0g
Protein 36.0g
72% DV
Protein Haiwan30.0g
Protein Tumbuhan6.0g

Tentang

Hidangan berperisa dengan kambing yang dimasak bersama bayam dan ubi keledek, kemudian dilengkapkan dengan minyak zaitun, badam dan yogurt.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Kolina95.0mg17%
Vitamin A950.0mcg106%
Tiamina (B1)0.2mg15%
Vitamin B122.4mcg100%
Riboflavin (B2)0.5mg35%
Niasin (B3)8.5mg53%
Asid Pantotenik (B5)1.8mg36%
Vitamin B60.7mg41%
Biotin (B7)6.0mcg20%
Folat (B9)110.0mcg28%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E6.0mg40%
Vitamin K220.0mcg183%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium180.0mg18%
Kromium6.0mcg17%
Kuprum0.5mcg0%
Iodin35.0mcg23%
Zat Besi4.8mg27%
Magnesium95.0mg23%
Mangan1.0mg43%
Molibdenum14.0mcg31%
Fosforus360.0mg51%
Kalium980.0mg21%
Selenium28.0mcg51%
Natrium180.0mg8%
Zink5.2mg47%

Seared Lamb with Sweet Potato Purée, Wilted Spinach, Yogurt, and Almonds

Headnote


This dish is built on contrast: deep, savory lamb against the quiet sweetness of sweet potato, with spinach for freshness and yogurt for lift. The almonds provide a final, precise crunch that keeps the bowl from becoming soft or one-dimensional. It is a composed dish, not a mixture, and its balance depends on restraint in cooking and clarity in plating.

Recipe essentials


Dish category: Warm grain-free bowl
Cuisine or origin: Contemporary European
Course type: Main course
Yield: 1 serving
Serving size: 430 g
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Difficulty: Moderate

Equipment


Small saucepan
Medium sauté pan
Blender or fine masher
Mixing bowl
Kitchen scale
Spatula
Serving bowl

Ingredients


Lamb component
Lamb, 140 g

Sweet potato component
Sweet potato, peeled and cut into even pieces, 120 g

Spinach component
Spinach, 70 g

Dressing component
Yogurt, 65 g
Olive oil, 15 g

Finish
Almonds, 20 g

Method


  • 1. Place the sweet potato in a small saucepan, cover with water, and bring to a simmer over medium heat. Cook for 12 to 15 minutes, until the pieces are completely tender and yield without resistance at the tip of a knife.


  • 2. Drain the sweet potato thoroughly. Return it to the warm pan and mash or blend until smooth and dense. The texture should be supple, not loose.


  • 3. Heat a medium sauté pan over medium-high heat. Add 10 g of the olive oil and sear the lamb for 2 to 4 minutes per side, depending on thickness, until well browned outside and still juicy within. The surface should be deeply colored and the center tender.


  • 4. Transfer the lamb to a warm plate and rest for 5 minutes. Slice it neatly against the grain.


  • 5. In the same pan, add the spinach with the remaining 5 g of olive oil. Toss over medium heat for 45 to 60 seconds, just until wilted, glossy, and still vivid green. Remove immediately; it should remain lightly structured, not collapsed.


  • 6. Warm the almonds in the dry pan for 1 to 2 minutes, shaking frequently, until fragrant and lightly toasted. They should smell nutty but not darkened.


  • 7. Stir the yogurt until smooth. If needed, loosen it only with its own movement; it should remain thick and clean on the plate.


  • Plating and serving


    Spread the sweet potato in a broad, even layer in the base of the bowl. Arrange the spinach beside it, then place the sliced lamb over and across the purée so the meat remains the focal point. Spoon the yogurt in a restrained ribbon or mound alongside, and finish with the almonds scattered evenly for texture. The final plate should read warm, creamy, and precise, with each element distinct.

    Professional notes


    Do not overcook the lamb; its value here is in tenderness and a clean sear. The sweet potato must be fully drained before mashing, or the bowl will lose definition. Keep the spinach brief and the almonds fresh from the pan so the dish retains contrast from first bite to last.
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