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Sopas na pansit na may toyo, manok at itlog

Sopas na pansit na may toyo, manok at itlog
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Nutrition Facts

Bawat serving na 430g

% Daily Value batay sa 2000 kcal na diyeta

Calories 520 kcal
26% DV
Kabuuang Taba 16.0g
25% DV
Monounsaturated Fat8.6g
Polyunsaturated Fat3.2g
Saturated Fat3.5g
Trans Fat0.1g
Kabuuang Carbohydrate 63.0g
21% DV
Hibla3.0g
Almirol57.0g
Asukal3.0g
Protina 28.0g
56% DV
Protina ng Hayop23.0g
Protina ng Halaman5.0g

Tungkol dito

A bowl of thin wheat noodles in a soy-based broth with pieces of chicken and egg. Moderately high in carbohydrates, with solid protein and moderate fat, but likely fairly high in sodium.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)12.0mcg40%
Choline135.0mg25%
Folate (B9)78.0mcg20%
Niacin (B3)8.7mg54%
Pantothenic Acid (B5)1.6mg32%
Riboflavin (B2)0.4mg29%
Tiamina (B1)0.4mg35%
Bitamina A95.0mcg11%
Bitamina B120.7mcg29%
Bitamina B60.5mg28%
Bitamina C1.8mg2%
Bitamina D1.1mcg6%
Bitamina E1.2mg8%
Bitamina K8.0mcg7%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum62.0mg6%
Tanso180.0mcg20%
Bakal3.4mg19%
Magnesiyo42.0mg10%
Posporus285.0mg41%
Potasyo410.0mg9%
Selenium39.0mcg71%
Sodyum1680.0mg73%
Sink2.1mg19%

Sopas na Noodle na may Toyo, Manok, Itlog, at Scallion

Paunang tala


Ito ay isang malinaw at malalim ang linamnam na sopas na noodle na nakabatay sa pagpipigil sa halip na palamuti. Ang toyo ang nagbibigay sa sabaw ng madilim at bilugang alat nito, habang ang sabaw ng manok at sesame oil ay nagdadagdag ng lalim at panghuling kinis. Pinapalambot ng itlog ang talim ng sabaw, at binibigyan naman ito ng scallion ng kasariwaan sa huli.

Mahahalagang detalye ng recipe


Kategorya ng putahe: Sopas na noodle
Lutuin o pinagmulan: Hango sa East Asian
Uri ng kurso: Pangunahing putahe
Dami: 1 serving
Laki ng serving: 430 g
Oras ng paghahanda: 10 minuto
Oras ng pagluluto: 15 minuto
Kabuuang oras: 25 minuto
Hirap: Madali

Kagamitan


Katamtamang laki na saucepan
Maliit na kaserola para sa itlog
Pinong strainer o spider
Mangkok na paghahainan

Mga sangkap



Sabaw at noodle


  • Sabaw ng manok, 280 g

  • Toyo, 22 g

  • Bawang, 6 g, hiniwang manipis

  • Wheat noodle, 80 g

  • Manok, 60 g, hiniwang manipis


    • Panghuli


  • Itlog, 50 g

  • Sesame oil, 4 g

  • Scallion, 8 g, hiniwang manipis


    • Paraan


  • 1. Pagsamahin ang sabaw ng manok, toyo, at bawang sa isang katamtamang laki na saucepan. Pakuluin hanggang sa banayad at tuloy-tuloy na simmer sa katamtamang init at panatilihin ito sa loob ng 4 minuto, hanggang maging mabango ang sabaw at bahagyang malasahan ang bawang.


  • 2. Sa hiwalay na maliit na kaserola, pakuluan nang banayad ang tubig at dahan-dahang ilubog ang itlog. Lutuin nang 7 minuto para sa malambot na pula, saka agad ilipat sa malamig na tubig. Balatan nang malinis at itabi.


  • 3. Idagdag ang wheat noodle sa kumukulong banayad na sabaw at lutuin nang 3 hanggang 4 minuto, hinahalo nang minsan o dalawang beses upang hindi magdikit-dikit. Dapat malambot na ang noodle ngunit may bahagyang tigas pa rin sa gitna.


  • 4. Idagdag ang manok sa sabaw at lutuin nang 2 hanggang 3 minuto, hanggang sa maging opaque ang mga hiwa at manatiling malambot. Huwag hayaang kumulo nang malakas ang sabaw.


  • 5. Alisin ang kaserola sa init. Ihalo ang sesame oil. Tikman ang sabaw; dapat itong malinis ang lasa, malinamnam, at balanse, na kapansin-pansin ang toyo ngunit hindi nangingibabaw.


    • Pagplato at paghahain


    Ilipat ang sopas na noodle sa isang pinainit na mangkok. Hiwain sa dalawa ang itlog at ilagay nang maayos sa ibabaw, saka tapusin sa pamamagitan ng bahagyang pagwiwisik ng scallion sa ibabaw. Ihain agad habang malinaw ang sabaw, relaks ang mga noodle, at malambot ang manok.

    Mga propesyonal na tala


    Dapat manatili ang sabaw sa simmer lamang, hindi kailanman sa malakas na pagkulo, kung hindi ay titigas ang manok at mawawala ang pino nitong tekstura sa noodle. Hiwain nang manipis ang bawang upang mapabanguhan nito ang sabaw nang hindi nagiging agresibo ang lasa. Idagdag lamang ang sesame oil sa pinakahuli upang mapanatili ang aroma nito.
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