berdeng gisantes
Ang berdeng gisantes ay matamis na legumbre na may 81 calories bawat 100g at maraming folate. Idagdag sa sopas, salad, at mga side dish.
Tungkol dito
Ang berdeng gisantes ay maliliit at matamis na legumbre na may malambot na tekstura at banayad, sariwang lasa. Karaniwan itong ginagamit sa mga sopas, nilaga, salad, mga side dish, at mga puree.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
81 kcal
4% DV
Kabuuang Taba
0.4g
1% DV
Bitamina D0.1g
Tiamina (B1)0.2g
Kabuuang Carbohydrate
14.5g
5% DV
Folate (B9)5.1g
Bitamina B125.7g
Biotin (B7)3.7g
Protina
5.4g
11% DV
Protina mula sa Halaman5.4g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 28.4mg | 5% | |
| Bitamina A | 38.0mcg | 4% | |
| Tiamina (B1) | 0.3mg | 22% | |
| Riboflavin (B2) | 0.1mg | 10% | |
| Niacin (B3) | 2.1mg | 13% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Bitamina B6 | 0.2mg | 10% | |
| Folate (B9) | 65.0mcg | 16% | |
| Bitamina C | 40.0mg | 44% | |
| Bitamina E | 0.1mg | 1% | |
| Bitamina K | 24.8mcg | 21% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 25.0mg | 3% | |
| Tanso | 0.2mcg | 0% | |
| Bakal | 1.5mg | 8% | |
| Magnesiyo | 33.0mg | 8% | |
| Posporus | 108.0mg | 15% | |
| Potasyo | 244.0mg | 5% | |
| Selenium | 1.8mcg | 3% | |
| Sodyum | 5.0mg | 0% | |
| Sink | 1.2mg | 11% |
Mga recipe na may berdeng gisantes (11)
Japanese home-style meal na may puting kanin, natto, miso soup, at nilagang gulay
621 kcal
Butter tagliatelle na may berdeng gisantes
470 kcal
Inihaw na pato at baka na may halong gulay, potato salad, palamang hipon, couscous, at letsugas
915 kcal
Ginisang glass noodle na may hipon, halo-halong gulay at kalamansi
560 kcal
Empanadong Pork Cutlet na may Steamed White Rice at Peas na Walang Butter
465 kcal
Empanadong Chicken Cutlet na may Puting Kanin at Buttered Peas
690 kcal
Seafood Paella na may Hipon, Tahong, Halaan, Alimasag, at Gisantes
2520 kcal
Piniritong Breaded Cutlet na may Puting Kanin at Buttered Green Peas
690 kcal
Kanin na may Berdeng Gisantes at Nilagang Baka sa Brown Gravy
395 kcal
Chicken Schnitzel na may Basmati Rice, Gisantes, at Lemon
760 kcal
Fish fillet na piniritong mabuti sa kawali na may lemon rice, gisantes, at pipino
610 kcal