How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Pratik Patatesli Sebze Kavurması

Pratik Patatesli Sebze Kavurması

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Besin Değerleri

320 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 255 kcal

13% DV

Toplam Yağ 6.1g

9% DV

Tekli Doymamış Yağ3.1g

Çoklu Doymamış Yağ1.9g

Doymuş Yağ0.8g

Toplam Karbonhidrat 47.8g

16% DV

Lif6.4g

Nişasta35.2g

Şekerler6.2g

Protein 5.2g

10% DV

Bitkisel Protein5.2g

Hakkında

Temelde patates, havuç ve soğandan yapılan bu sebze yemeği, az yağda hafifçe sotelenir. Karbonhidrat oranı orta düzeydedir, proteini görece düşüktür; lif, potasyum ve A vitamini sağlar.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	5.5mcg	18%
Kolin	24.0mg	4%
Folat (B9)	42.0mcg	11%
Niasin (B3)	3.1mg	19%
Pantotenik Asit (B5)	0.9mg	19%
Riboflavin (B2)	0.1mg	8%
Tiamin (B1)	0.2mg	18%
A Vitamini	980.0mcg	109%
B6 Vitamini	0.6mg	34%
C Vitamini	24.5mg	27%
E Vitamini	1.2mg	8%
K Vitamini	18.0mcg	15%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	42.0mg	4%
Bakır	210.0mcg	23%
Demir	1.6mg	9%
Magnezyum	46.0mg	11%
Fosfor	128.0mg	18%
Potasyum	980.0mg	21%
Selenyum	2.8mcg	5%
Sodyum	420.0mg	18%
Çinko	0.8mg	7%

Basit Patatesli ve Sebzeli Kavurma

Patates, havuç ve soğanla yapılan, yalnızca tuz ve karabiberle sade bir şekilde tatlandırılmış, tavada pişirilen rustik bir patates ve sebze kavurması. Basit bir tuzlu garnitür veya hafif bir öğündür.

Malzemeler

Patates 180 g

Havuç 70 g

Soğan 50 g

Sıvı yağ 15 g

Tuz 3 g

Karabiber 2 g

Toplam: 320 g

Hazırlanışı

1. Patatesleri ve havuçları soyup küçük, eşit boyutlarda küp küp doğrayın. Soğanları ince ince dilimleyin.

2. Sıvı yağı bir tavada orta ateşte ısıtın.

3. Soğanları ekleyin ve yumuşayana kadar 2 ila 3 dakika pişirin.

4. Patatesleri ve havuçları ekleyin, ardından tuz ve karabiberle tatlandırın.

5. Ara sıra karıştırarak, sebzeler yumuşayıp hafifçe kızarana kadar 15 ila 20 dakika pişirin.

6. Sıcak servis edin.

Hazırlık süresi

10 dakika

Pişirme süresi

20 dakika

Faydalı ipuçları

Sebzeleri eşit boyutlarda kesin ki aynı hızda pişsinler.

Daha fazla kızarması için, karıştırmadan önce kavurmayı kısa aralıklarla tavada bekletin.

Sonunda damak tadınıza göre baharat ayarını yapın.

VeganVejetaryenGlütensizSüt ÜrünsüzDengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pratik Patatesli Sebze Kavurması

Besin Değerleri

Hakkında

İçindekiler