How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Tavada Mühürlenmiş Tavuk Bonfile

Tavada Mühürlenmiş Tavuk Bonfile

0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

360 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 560 kcal

28% DV

Toplam Yağ 29.0g

45% DV

Tekli Doymamış Yağ15.0g

Çoklu Doymamış Yağ5.0g

Doymuş Yağ8.0g

Trans Yağ0.3g

Toplam Karbonhidrat 4.0g

1% DV

Nişasta4.0g

Protein 68.0g

100% DV

Hayvansal Protein68.0g

Hakkında

Yağ ve tereyağıyla tavada pişirilen, yüksek proteinli bir tavuk yemeğidir. Az karbonhidrat içerir; tavada oluşan sos sayesinde orta düzeyde yağ barındırır.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	18.0mcg	60%
Kolin	260.0mg	47%
Folat (B9)	18.0mcg	5%
Niasin (B3)	28.0mg	175%
Pantotenik Asit (B5)	3.8mg	76%
Riboflavin (B2)	0.4mg	32%
Tiamin (B1)	0.2mg	15%
A Vitamini	120.0mcg	13%
B12 Vitamini	0.9mcg	38%
B6 Vitamini	1.9mg	112%
D Vitamini	0.3mcg	2%
E Vitamini	1.2mg	8%
K Vitamini	8.0mcg	7%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	32.0mg	3%
Bakır	110.0mcg	12%
Demir	2.1mg	12%
Magnezyum	72.0mg	17%
Fosfor	620.0mg	89%
Potasyum	820.0mg	17%
Selenyum	78.0mcg	142%
Sodyum	780.0mg	34%
Çinko	2.3mg	21%

Tavada Mühürlenmiş Tavuk Bonfile

Tuz ve karabiberle tatlandırılmış tavuk bonfilelerin yağda pişirilip ardından zengin bir tava sosu için tereyağı ile tamamlandığı, sade ve klasik bir hazırlama yöntemidir. En iyi sıcak olarak, ana protein yemeği şeklinde servis edilir.

Malzemeler

Tavuk bonfile 300 g

Sıvı yağ 10 g

Tereyağı 20 g

Tuz 5 g

Karabiber 5 g

Hazırlanışı

1. Tavuk bonfileleri kâğıt havluyla kurulayın ve tuz ile karabiberi her tarafına eşit şekilde serpin.

2. Sıvı yağı bir tavada orta-yüksek ateşte ısıtın.

3. Tavuk bonfileleri ekleyin ve her bir yüzünü 3 ila 4 dakika, kızarana ve tamamen pişene kadar pişirin.

4. Ateşi kısığa alın, tereyağını ekleyin ve 30 ila 60 saniye boyunca kaşıkla tavuğun üzerine gezdirin.

5. Tavadan alın ve sıcak servis edin.

Hazırlık süresi ve pişirme süresi

Hazırlık süresi: 5 dakika

Pişirme süresi: 10 dakika

Faydalı ipuçları

Tavayı fazla doldurmayın; aksi takdirde tavuk mühürlenmek yerine buharda pişer.

Tavuğu, ortası artık pembe olmayana ve güvenli iç sıcaklığa ulaşana kadar pişirin.

Sulu kalması için servis etmeden önce tavuğu kısa süre dinlendirin.

KetoDüşük KarbonhidratlıPaleoGlütensizDengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tavada Mühürlenmiş Tavuk Bonfile

Besin Değerleri

Hakkında

İçindekiler