roka
Roka, 100 gramda 25 kalori içeren, biberimsi yapraklı bir yeşilliktir. K vitamini sağlar; salata, sandviç ve pestoda kullanılır.
Hakkında
Roka, biberimsi ve hafif acı tada sahip, çıtır dokulu yapraklı bir yeşilliktir. Genellikle salata ve sandviçlerde çiğ olarak yenir; ayrıca pizza, makarna ve sıcak tahıllı yemeklerin üzerinde hafifçe soldurularak da kullanılır.
Besin Değerleri
100 g için
% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır
Kalori
25 kcal
1% DV
Toplam Yağ
0.7g
1% DV
D Vitamini0.1g
Tiamin (B1)0.3g
Toplam Karbonhidrat
3.7g
1% DV
Folat (B9)1.6g
B12 Vitamini2.1g
Protein
2.6g
5% DV
Bitkisel Protein2.6g
Vitaminler ve Mineraller
Vitaminler
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kolin | 15.3mg | 3% | |
| A Vitamini | 119.0mcg | 13% | |
| Tiamin (B1) | 0.0mg | 4% | |
| Riboflavin (B2) | 0.1mg | 7% | |
| Niasin (B3) | 0.3mg | 2% | |
| Pantotenik Asit (B5) | 0.4mg | 9% | |
| B6 Vitamini | 0.1mg | 4% | |
| Folat (B9) | 97.0mcg | 24% | |
| C Vitamini | 15.0mg | 17% | |
| E Vitamini | 0.4mg | 3% | |
| K Vitamini | 108.6mcg | 90% |
Mineraller
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kalsiyum | 160.0mg | 16% | |
| Bakır | 76.0mcg | 8% | |
| Demir | 1.5mg | 8% | |
| Magnezyum | 47.0mg | 11% | |
| Fosfor | 52.0mg | 7% | |
| Potasyum | 369.0mg | 8% | |
| Selenyum | 0.3mcg | 1% | |
| Sodyum | 27.0mg | 1% | |
| Çinko | 0.5mg | 4% |
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