How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Domatesli, rokalı ve kabak çekirdekli avokadolu tost

Domatesli, rokalı ve kabak çekirdekli avokadolu tost

3 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

145 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 255 kcal

13% DV

Toplam Yağ 16.2g

25% DV

Tekli Doymamış Yağ10.2g

Çoklu Doymamış Yağ2.8g

Doymuş Yağ2.3g

Toplam Karbonhidrat 24.1g

8% DV

Lif7.4g

Nişasta14.0g

Şekerler2.7g

Protein 6.8g

14% DV

Bitkisel Protein6.8g

Hakkında

Avokado ve roka ile hazırlanan küçük, açık tost; genelde zeytinyağıyla tamamlanır ve hafifçe baharatlandırılır. Sağlıklı yağ ve lif oranı dengelidir, protein miktarı ise görece düşüktür.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	3.8mcg	13%
Kolin	18.0mg	3%
Folat (B9)	92.0mcg	23%
Niasin (B3)	2.1mg	13%
Pantotenik Asit (B5)	0.9mg	18%
Riboflavin (B2)	0.1mg	9%
Tiamin (B1)	0.2mg	18%
A Vitamini	98.0mcg	11%
B6 Vitamini	0.3mg	19%
C Vitamini	13.4mg	15%
E Vitamini	2.6mg	17%
K Vitamini	46.0mcg	38%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	54.0mg	5%
Bakır	260.0mcg	29%
Demir	2.1mg	12%
Magnezyum	58.0mg	14%
Fosfor	118.0mg	17%
Potasyum	472.0mg	10%
Selenyum	10.5mcg	19%
Sodyum	278.0mg	12%
Çinko	1.1mg	10%

Domates, Roka ve Kabak Çekirdekli Avokadolu Tost

Kremamsı avokado, taze domates, hafif acımsı roka ve çıtır kabak çekirdekleriyle kaplanan basit bir açık tost. Dengeli ve hafif bir öğün için zeytinyağı, tuz ve karabiber ile tamamlanır.

Malzemeler

Beyaz ekmek tostu, 35 g

Avokado, 60 g

Roka, 15 g

Domates, 20 g

Kabak çekirdeği, 8 g

Zeytinyağı, 6 g

Tuz, 1 g

Karabiber, 0.5 g

Toplam: 145.5 g

Hazırlanışı

1. Ekmeği çıtır ve hafif altın rengi alana kadar kızartın.

2. Avokadoyu ezin veya dilimleyin ve tostun üzerine eşit şekilde yayın.

3. Üzerine dilimlenmiş domates ve rokayı ekleyin.

4. Üzerine zeytinyağı gezdirin.

5. Kabak çekirdeği, tuz ve karabiber serpin.

6. Hemen servis edin.

Hazırlık süresi

5 dakika

Pişirme süresi

3 dakika

Faydalı ipuçları

En iyi doku için olgun avokado kullanın. İsterseniz, lezzeti artırmak için birleştirmeden önce domatesi hafifçe baharatlayın.

VejetaryenAkdenizDengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Domatesli, rokalı ve kabak çekirdekli avokadolu tost

Besin Değerleri

Hakkında

İçindekiler