How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Roka ve Cherry Domatesli Avokadolu Tost

Roka ve Cherry Domatesli Avokadolu Tost

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Besin Değerleri

165 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 335 kcal

17% DV

Toplam Yağ 20.1g

31% DV

Tekli Doymamış Yağ11.6g

Çoklu Doymamış Yağ4.8g

Doymuş Yağ2.9g

Toplam Karbonhidrat 31.2g

10% DV

Lif9.8g

Nişasta17.1g

Şekerler4.3g

Protein 8.5g

17% DV

Bitkisel Protein8.5g

Hakkında

Sebze ağırlıklı bu avokadolu tost, orta düzey kalori, sağlıklı doymamış yağlar ve iyi bir lif kaynağı sunar. Kalorinin büyük kısmı ekmek, avokado, kabak çekirdeği ve az miktarda zeytinyağından gelir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	4.8mcg	16%
Kolin	21.5mg	4%
Folat (B9)	108.0mcg	27%
Niasin (B3)	2.9mg	18%
Pantotenik Asit (B5)	1.1mg	22%
Riboflavin (B2)	0.1mg	11%
Tiamin (B1)	0.2mg	18%
A Vitamini	78.0mcg	9%
B6 Vitamini	0.4mg	25%
C Vitamini	18.4mg	20%
E Vitamini	3.1mg	21%
K Vitamini	39.5mcg	33%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	58.0mg	6%
Bakır	320.0mcg	36%
Demir	2.6mg	14%
Magnezyum	66.0mg	16%
Fosfor	155.0mg	22%
Potasyum	560.0mg	12%
Selenyum	14.0mcg	25%
Sodyum	360.0mg	16%
Çinko	1.5mg	14%

Roka ve Cherry Domatesli Avokado Tost

Kremamsı avokado, hafif acımsı roka, tatlı cherry domates ve çıtır kabak çekirdeği ile kaplanan basit bir açık tost. Taze ve hafif bir kahvaltı veya atıştırmalıktır.

Malzemeler

Beyaz ekmek, 50 g

Avokado, 60 g

Roka, 15 g

Cherry domates, 20 g

Kabak çekirdeği, 10 g

Zeytinyağı, 8 g

Deniz tuzu, 1 g

Karabiber, 1 g

Toplam: 165 g

Hazırlanışı

1. Beyaz ekmeği altın rengini alana kadar kızartın.

2. Avokadoyu ezin veya dilimleyin ve tostun üzerine yayın.

3. Üzerine roka ve ikiye bölünmüş cherry domatesleri ekleyin.

4. Kabak çekirdeği, deniz tuzu ve karabiber serpin.

5. Zeytinyağını gezdirin ve hemen servis edin.

Hazırlık süresi ve pişirme süresi

Hazırlık süresi: 5 dakika

Pişirme süresi: 2 dakika

Faydalı ipuçları

En iyi doku için olgun avokado kullanın.

Tostun çıtır kalması için tuzu servis etmeden hemen önce ekleyin.

Daha fazla lezzet için, üzerine eklemeden önce kabak çekirdeklerini hafifçe kavurun.

VejetaryenAkdenizDengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Roka ve Cherry Domatesli Avokadolu Tost

Besin Değerleri

Hakkında

İçindekiler