Ana Sayfa / world / yulaf

yulaf

Yulaf, 100 gramda 389 kalori ve bakır içeren doyurucu bir tam tahıldır. Yulaf lapası, fırıncılık ve kahvaltı kaseleri için idealdir.

yulaf

Hakkında

Yulaf, hafif ve biraz fındıksı tada sahip bir tahıldır. Genellikle yulaf lapası olarak tüketilir; granola, fırın ürünleri ve tuzlu yemeklerde de kullanılır. Pişirildiğinde çiğnenebilir bir doku kazanır ve çok yönlülüğü ile doyurucu lezzeti sayesinde değer görür.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 389 kcal

19% DV

Toplam Yağ 6.9g

11% DV

D Vitamini1.2g

K Vitamini2.2g

Tiamin (B1)2.5g

Toplam Karbonhidrat 66.3g

22% DV

Folat (B9)10.6g

B12 Vitamini1.0g

Biyotin (B7)54.8g

Protein 16.9g

34% DV

Bitkisel Protein16.9g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%	Yarı ömür
Kolin	40.4mg	7%
Tiamin (B1)	0.8mg	64%
Riboflavin (B2)	0.1mg	11%
Niasin (B3)	1.0mg	6%
Pantotenik Asit (B5)	1.3mg	27%
B6 Vitamini	0.1mg	7%
Folat (B9)	56.0mcg	14%
E Vitamini	0.4mg	3%
K Vitamini	2.0mcg	2%

Mineraller

Besin öğesi	Miktar	GD%	Yarı ömür
Kalsiyum	54.0mg	5%
Bakır	626.0mcg	70%
Demir	4.7mg	26%
Magnezyum	177.0mg	42%
Fosfor	523.0mg	75%
Potasyum	429.0mg	9%
Selenyum	34.4mcg	63%
Sodyum	2.0mg	0%
Çinko	4.0mg	36%

yulaf içeren tarifler (64)

Sütlü Yüksek Proteinli Yulaf

Spinach oat omelet with rye crispbread

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified oatmeal with milk, blueberries, and almond butter

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Fortified oatmeal with banana, chia seeds, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Somonlu Domatesli Ispanaklı Yulaf Graten

Somonlu Domatesli Ispanaklı Yulaf Graten

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, oats, and pumpkin seeds

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Tuzlu Ispanaklı Yulaf Kasesi

Tuzlu Ispanaklı Yulaf Kasesi

Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi

Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi

Yaz Meyveli Yulaflı Yoğurt Parfe

Yaz Meyveli Yulaflı Yoğurt Parfe

Brokoli, rafadan yumurta ve yoğurtlu tuzlu yulaf kasesi

Brokoli, rafadan yumurta ve yoğurtlu tuzlu yulaf kasesi

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats