How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

ہوم / world / چیڈر پنیر

چیڈر پنیر

چیڈر پنیر ایک سخت، پکا ہوا پنیر ہے۔ 100 گرام میں 403 کیلوریز اور کیلشیم کی اچھی مقدار ملتی ہے، اس لیے یہ سینڈوچ اور برگر میں مقبول ہے۔

متعلق

چیڈر پنیر ایک سخت اور پکا ہوا پنیر ہے جس کا ذائقہ تیکھا اور لذیذ ہوتا ہے، اور عمر کے ساتھ ہلکے سے بہت زیادہ کھٹے پن تک بدل سکتا ہے۔ اسے عام طور پر سینڈوچ، برگر، ساسز، کیسرولز میں استعمال کیا جاتا ہے، جبکہ اوپر سے ڈالنے یا اسنیک پنیر کے طور پر بھی کھایا جاتا ہے۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 403 kcal

20% DV

کل چکنائی 33.1g

51% DV

وٹامن ڈی19.4g

وٹامن کے9.4g

تھیامین (وٹامن بی 1)1.0g

کل کاربوہائیڈریٹ 1.3g

0% DV

وٹامن بی 120.5g

پروٹین 24.9g

50% DV

حیوانی پروٹین24.9g

وٹامنز اور منرلز

وٹامنز

غذائی جز	مقدار	DV%
کولین	15.4mg	3%
فولیٹ (وٹامن بی 9)	18.0mcg	5%
نیاسین (وٹامن بی 3)	0.1mg	1%
پینٹوتھینک ایسڈ (وٹامن بی 5)	0.5mg	10%
رائبوفلیون (وٹامن بی 2)	0.4mg	29%
تھیامین (وٹامن بی 1)	0.0mg	3%
وٹامن اے	265.0mcg	29%
وٹامن بی 12	1.1mcg	46%
وٹامن بی 6	0.1mg	5%
وٹامن ڈی	0.6mcg	3%
وٹامن ای	0.7mg	5%
وٹامن کے	2.4mcg	2%

منرلز

غذائی جز	مقدار	DV%
کیلشیم	721.0mg	72%
کاپر	27.0mcg	3%
آئرن	0.7mg	4%
میگنیشیم	28.0mg	7%
فاسفورس	512.0mg	73%
پوٹاشیم	98.0mg	2%
سیلینیم	28.3mcg	51%
سوڈیم	621.0mg	27%
زنک	3.1mg	28%

چیڈر پنیر کے ساتھ تراکیب (9)

میکڈونلڈز کرسپی چکن برگر ود فرنچ فرائز

613 kcal

بیکن چیزبرگر ود لوڈڈ چیز فرائز

1560 kcal

بیکن اونین چیزبرگر ود لوڈڈ چیڈر فرائز

1620 kcal

بیکن، کیریملائزڈ پیاز اور لوڈڈ چیز فرائز کے ساتھ دی گرینڈ چیزبرگر

1580 kcal

تازہ سالسا کے ساتھ گرِڈلڈ بیف اور دو پنیر ٹورٹیلا

408 kcal

بیکن، چیڈر اور ہربز کے ساتھ نمکین بیکڈ ایگ مفنز

310 kcal

چیزبرگر فرائز اور چکن نگٹس کے ساتھ

980 kcal

چکن نگٹ چیزبرگر ود فرائز

980 kcal

بیکن چیڈر میک اینڈ چیز رگاتونی کے ساتھ

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

چیڈر پنیر

متعلق

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