How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Trang chủ / world / Châu Âu / Thụy Điển / Khoai tây chiên

Khoai tây chiên

0 người dùng thích món ăn này | 0 người dùng đã lưu món ăn này

Thông tin dinh dưỡng

Mỗi khẩu phần 150g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 365 kcal

18% DV

Tổng chất béo 17.0g

26% DV

Chất béo không bão hòa đơn7.0g

Chất béo không bão hòa đa6.0g

Chất béo bão hòa2.5g

Tổng carbohydrate 48.0g

16% DV

Chất xơ4.0g

Tinh bột42.0g

Đường0.5g

Protein 4.0g

8% DV

Protein thực vật4.0g

Giới thiệu

Một khẩu phần khoai tây cắt que chiên ngập dầu, thường rắc muối và dùng làm món ăn kèm hoặc món ăn vặt.

Thành phần

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV
Biotin	1.0mcg	3%
Cholin	25.0mg	5%
Folat	35.0mcg	9%
Vitamin B3	2.2mg	14%
Axit pantothenic	0.7mg	14%
Vitamin B2	0.1mg	4%
Vitamin B1	0.1mg	10%
Vitamin B6	0.5mg	26%
Vitamin C	12.0mg	13%
Vitamin E	2.0mg	13%
Vitamin K	16.0mcg	13%

Khoáng chất

Dưỡng chất	Lượng	%DV
Canxi	18.0mg	2%
Crom	2.0mcg	6%
Đồng	0.1mcg	0%
Sắt	1.2mg	7%
Magiê	35.0mg	8%
Mangan	0.3mg	11%
Molypden	8.0mcg	18%
Phốt pho	95.0mg	14%
Kali	620.0mg	13%
Selen	0.8mcg	1%
Natri	320.0mg	14%
Kẽm	0.7mg	6%

Khoai tây chiên

Những thanh khoai tây chiên giòn được nêm muối. Đây là món ăn kèm kinh điển, dùng khi còn nóng và mới chiên.

Nguyên liệu

Khoai tây 135 g

Dầu thực vật 13 g

Muối 2 g

Cách làm

1. Gọt vỏ khoai tây nếu muốn, sau đó cắt thành các thanh đều nhau.

2. Rửa sạch rồi thấm khô khoai tây thật kỹ.

3. Đun nóng dầu thực vật trong nồi chiên hoặc chảo sâu lòng cho đến khi dầu nóng.

4. Chiên khoai tây đến khi vàng và giòn.

5. Vớt ra để ráo, sau đó nêm muối ngay lập tức.

6. Dùng nóng.

Thời gian chuẩn bị và thời gian nấu

Thời gian chuẩn bị: 10 phút

Thời gian nấu: 10 đến 15 phút

Mẹo hữu ích

Thấm khô khoai tây thật kỹ trước khi chiên để khoai giòn hơn.

Chiên thành nhiều mẻ để tránh làm giảm nhiệt độ của dầu.

Nêm muối ngay sau khi chiên để muối bám đều.

Thuần chayĂn chayKhông glutenKhông sữa

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Khoai tây chiên

Thông tin dinh dưỡng

Giới thiệu

Thành phần