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nước mắm

Nước mắm là gia vị mặn lên men từ cá, có 35 calo mỗi 100g và nhiều natri, giúp tăng vị umami cho nước chấm, ướp và món xào.

nước mắm

Giới thiệu

Nước mắm là loại gia vị mặn, nồng và giàu vị umami, được làm bằng cách lên men cá với muối. Trong ẩm thực Đông Nam Á, nước mắm được dùng để nêm nước chấm, súp, món xào, món ướp và các loại sốt trộn.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 35 kcal
2% DV
Tổng chất béo 0.0g
0% DV
Tổng carbohydrate 3.0g
1% DV
Protein 5.0g
10% DV
Protein động vật5.0g

Vitamin & Khoáng chất

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi20.0mg2%
Sắt0.4mg2%
Natri7000.0mg304%
Kẽm0.1mg1%

Công thức với nước mắm (4)

Pad Thai tôm với trứng, giá đỗ và đậu phộng giã
Pad Thai tôm với trứng, giá đỗ và đậu phộng giã
560 kcal
Cà ri xanh kiểu Thái với thịt bò và cà tím
Cà ri xanh kiểu Thái với thịt bò và cà tím
515 kcal
Salad miến hải sản với tôm, mực, trứng cá hồi và sốt chanh ớt
Salad miến hải sản với tôm, mực, trứng cá hồi và sốt chanh ớt
365 kcal
Phi lê cá trắng hấp sốt thảo mộc chanh ớt
Phi lê cá trắng hấp sốt thảo mộc chanh ớt
255 kcal
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