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Pa blanc cruixent amb formatge per untar

Pa blanc cruixent amb formatge per untar
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Informació nutricional

Per ració de 115 g

% Valor diari basat en una dieta de 2000 kcal

Calories 315 kcal
16% DV
Greix total 11.5g
18% DV
Greixos monoinsaturats3.9g
Greixos poliinsaturats0.9g
Greixos saturats6.0g
Greixos trans0.2g
Hidrats de carboni totals 43.0g
14% DV
Fibra2.0g
Midó38.5g
Sucres2.5g
Proteïna 10.5g
21% DV
Proteïna animal3.5g
Proteïna vegetal7.0g

Sobre

Una ració petita de pa blanc cruixent amb una porció de formatge cremós per untar. És un plat ric sobretot en hidrats de carboni pel pa, amb un contingut moderat de greix procedent del formatge.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)4.5mcg15%
Colina18.0mg3%
Folat (B9)78.0mcg20%
Niacina (B3)3.6mg23%
Àcid pantotènic (B5)0.6mg11%
Riboflavina (B2)0.2mg17%
Tiamina (B1)0.3mg28%
Vitamina A95.0mcg11%
Vitamina B120.5mcg19%
Vitamina B60.1mg5%
Vitamina D0.3mcg2%
Vitamina E0.5mg3%
Vitamina K2.5mcg2%

Minerals

NutrientQuantitat%VRNSemivida
Calci105.0mg11%
Coure90.0mcg10%
Ferro2.4mg13%
Magnesi20.0mg5%
Fòsfor110.0mg16%
Potassi120.0mg3%
Seleni18.0mcg33%
Sodi520.0mg23%
Zinc0.9mg8%

Untable de formatge tou sobre pa blanc cruixent

Un plat senzill de pa i untable servit obert, fet amb pa blanc cruixent, untable de formatge tou i una mica de sal. És millor servir-lo acabat de fer, quan el pa encara és cruixent i el formatge és tou.

Ingredients


  • Pa blanc: 80 g

  • Untable de formatge tou: 34 g

  • Sal: 1 g


    • Instruccions


  • 1. Talleu el pa blanc a llesques o feu-lo servir tal com està, si ja té una mida adequada.

  • 2. Unteu el formatge tou de manera uniforme sobre el pa.

  • 3. Empolvoreu lleugerament la sal per sobre.

  • 4. Serviu immediatament per obtenir la millor textura.


    • Temps de preparació i de cocció


  • Temps de preparació: 5 minuts

  • Temps de cocció: 0 minuts


    • Consells útils


  • Feu servir pa cruixent per obtenir el millor contrast amb el formatge tou.

  • Serviu-ho de seguida perquè el pa es mantingui cruixent.

  • Si l'untable de formatge és molt ferm, deixeu-lo estovar una mica abans d'untar-lo.
    • Vegetariana
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