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Tires de pit de pollastre marinades amb sal

Tires de pit de pollastre marinades amb sal
A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 400 g

% Valor diari basat en una dieta de 2000 kcal

Calories 520 kcal
26% DV
Greix total 18.0g
28% DV
Greixos monoinsaturats8.5g
Greixos poliinsaturats4.0g
Greixos saturats4.8g
Greixos trans0.1g
Hidrats de carboni totals 2.0g
1% DV
Midó2.0g
Proteïna 84.0g
100% DV
Proteïna animal84.0g

Sobre

Tires de pit de pollastre crues envasades amb una marinada gairebé imperceptible. Aporten molta proteïna magra d’origen animal, molt pocs hidrats de carboni i una quantitat moderada de greix segons el retall i la salmorra afegida.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)20.0mcg67%
Colina320.0mg58%
Folat (B9)16.0mcg4%
Niacina (B3)56.0mg350%
Àcid pantotènic (B5)6.0mg120%
Riboflavina (B2)0.5mg40%
Tiamina (B1)0.3mg23%
Vitamina A18.0mcg2%
Vitamina B121.2mcg50%
Vitamina B62.4mg141%
Vitamina D0.4mcg2%
Vitamina E1.2mg8%
Vitamina K1.2mcg1%

Minerals

NutrientQuantitat%VRNSemivida
Calci48.0mg5%
Coure160.0mcg18%
Ferro1.6mg9%
Magnesi116.0mg28%
Fòsfor840.0mg120%
Potassi1020.0mg22%
Seleni108.0mcg196%
Sodi520.0mg23%
Zinc4.0mg36%

Tires de pit de pollastre marinades amb sal

Una preparació senzilla de tires de pit de pollastre cru lleugerament salades i marinades amb aigua. Aquesta és una preparació bàsica prèvia a la cocció per fer servir més tard en saltats, a la graella o a la paella.

Ingredients
  • Pit de pollastre, 398 g

  • Aigua, 1 g

  • Sal, 1 g


    • Instructions
  • 1. Talla el pit de pollastre en tires uniformes.

  • 2. Barreja la sal amb l'aigua fins que es dissolgui.

  • 3. Remena les tires de pollastre amb l'aigua salada fins que quedin lleugerament cobertes.

  • 4. Tapa-ho i deixa-ho marinar breument a la nevera abans de cuinar-ho com vulguis.


    • Temps de preparació: 10 minuts
    Temps de cocció: 0 minuts

    Consells útils
  • Mantén el pollastre refrigerat i fes-lo servir aviat.

  • Aquesta és una preparació en cru i s'ha de coure completament abans de menjar-la.

  • Talla les tires de manera uniforme per a una cocció més consistent després.
    • KetoBaixa en hidrats de carboniPaleoSense glutenSense lactisWhole30
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