pebrot vermell
El pebrot vermell té 31 calories per 100 g i és ric en vitamina C; aporta color i cruixent a amanides, escalivats i aperitius.
Sobre
El pebrot vermell és un pebrot dolç i cruixent, de sabor suau i textura sucosa. Se sol menjar cru en amanides i salses, però també es pot rostir, saltar, farcir o afegir a sopes i saltats. El seu color viu i la seva dolçor el fan molt versàtil a la cuina.
Informació nutricional
Per 100 g
% Valor diari basat en una dieta de 2000 kcal
Calories
31 kcal
2% DV
Greix total
0.3g
0% DV
Tiamina (B1)0.2g
Hidrats de carboni totals
6.0g
2% DV
Folat (B9)2.1g
Vitamina B124.2g
Proteïna
1.0g
2% DV
Proteïna vegetal1.0g
Vitamines i minerals
Vitamines
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 5.5mg | 1% | |
| Folat (B9) | 46.0mcg | 12% | |
| Niacina (B3) | 1.0mg | 6% | |
| Àcid pantotènic (B5) | 0.3mg | 6% | |
| Riboflavina (B2) | 0.1mg | 7% | |
| Tiamina (B1) | 0.1mg | 4% | |
| Vitamina A | 157.0mcg | 17% | |
| Vitamina B6 | 0.3mg | 17% | |
| Vitamina C | 127.7mg | 142% | |
| Vitamina E | 1.6mg | 11% | |
| Vitamina K | 4.9mcg | 4% |
Minerals
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Calci | 7.0mg | 1% | |
| Coure | 0.0mcg | 0% | |
| Ferro | 0.4mg | 2% | |
| Magnesi | 12.0mg | 3% | |
| Fòsfor | 26.0mg | 4% | |
| Potassi | 211.0mg | 4% | |
| Seleni | 0.1mcg | 0% | |
| Sodi | 4.0mg | 0% | |
| Zinc | 0.3mg | 2% |
Receptes amb pebrot vermell (50)
Bol de patates baby rostides i verdures amb pollastre
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Tires de pollastre cru amb coliflor, pebrot vermell, ceba, xampinyons, jalapenyo, herbes i oli
860 kcal
Pebrot vermell farcit de pollastre, bolets, ceba, coliflor i herbes
395 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Fideus de vidre saltats amb gambes, verdures variades i llima
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Black Bean Sweet Potato Chili
460 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Cod with white beans, kale, and roasted red peppers
470 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Chicken lentil kale lunch salad
465 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Pizza de massa fina amb pollastre, pebrot vermell i mozzarella
1035 kcal
Paella de marisc amb gambes, musclos, cloïsses, cranc i pèsols
2520 kcal
Salmó amb salsa de tomàquet i blat de moro
430 kcal
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