How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Italský antipasto salát

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Nutriční hodnoty

Na porci 235 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 640 kcal

32% DV

Celkový tuk 53.0g

82% DV

mononenasycené mastné kyseliny26.5g

polynenasycené mastné kyseliny4.5g

nasycené mastné kyseliny19.0g

transmastné kyseliny0.6g

Celkové sacharidy 12.0g

4% DV

vláknina4.0g

škrob5.0g

cukry3.0g

Bílkoviny 29.0g

58% DV

živočišné bílkoviny29.0g

O jídle

Sytý salát ve stylu antipasto s vysokým podílem tuků a bílkovin. Většinu kalorií dodávají uzeniny a sýr, zatímco lehce marinovaná zelenina přidává trochu vlákniny a mikronutrientů.

Ingredience

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV
biotin	4.5mcg	15%
cholin	38.0mg	7%
folát	42.0mcg	11%
niacin	4.1mg	26%
kyselina pantothenová	0.9mg	18%
riboflavin	0.4mg	32%
thiamin	0.5mg	38%
vitamin A	180.0mcg	20%
vitamin B12	1.2mcg	50%
vitamin B6	0.3mg	16%
vitamin C	9.5mg	11%
vitamin D	0.4mcg	2%
vitamin E	1.6mg	11%
vitamin K	32.0mcg	27%

Minerály

Živina	Množství	% DV
vápník	430.0mg	43%
měď	120.0mcg	13%
železo	2.1mg	12%
hořčík	34.0mg	8%
fosfor	360.0mg	51%
draslík	420.0mg	9%
selen	18.0mcg	33%
sodík	1650.0mg	72%
zinek	2.9mg	26%

Italský salát antipasto

Slaný italský talíř antipasto založený na uzeninách, polotvrdém sýru a marinované zelenině. Obvykle se podává vychlazený nebo při pokojové teplotě jako předkrm či lehký oběd.

Ingredience

Salám 50 g

Prosciutto 40 g

Polotvrdý sýr 45 g

Artyčoková srdíčka 50 g

Zelené fazolky 30 g

Olivový olej 15 g

Sůl 2 g

Černý pepř 3 g

Celková hmotnost: 235 g

Postup

1. Zelené fazolky očistěte a krátce blanšírujte, dokud nebudou právě měkké, poté je nechte zcela vychladnout.

2. Salám a prosciutto podle potřeby nakrájejte a polotvrdý sýr nakrájejte na kousky velikosti sousta.

3. Artyčoková srdíčka slijte a rozkrojte na poloviny nebo čtvrtiny.

4. Smíchejte zelené fazolky, artyčoková srdíčka, uzeniny a sýr v míse nebo je naaranžujte na talíř.

5. Zakapejte olivovým olejem a poté dochuťte solí a černým pepřem.

6. Lehce promíchejte nebo úhledně naaranžujte a podávejte vychlazené nebo při pokojové teplotě.

Doba přípravy

10 minut

Doba vaření

5 minut

Užitečné tipy

Pro nejklasičtější vyváženou chuť použijte jemný polotvrdý sýr, například provolone nebo mladé pecorino.

Pro svěžejší prezentaci antipasta suroviny před sestavením vychlaďte.

Pokud jsou artyčoková srdíčka již marinovaná, množství olivového oleje mírně snižte.

KetoNízkosacharidováBez lepkuStředomořskáVyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Italský antipasto salát

Nutriční hodnoty

O jídle

Ingredience