How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domů / world / Evropa / Švédsko / Kuřecí gyro pita s hranolkami

Kuřecí gyro pita s hranolkami

Tomuto jídlu dalo lajk 1 uživatelů | Toto jídlo si uložilo 0 uživatelů

Nutriční hodnoty

Na porci 320 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 760 kcal

38% DV

Celkový tuk 39.0g

60% DV

mononenasycené mastné kyseliny21.5g

polynenasycené mastné kyseliny8.5g

nasycené mastné kyseliny7.5g

transmastné kyseliny0.2g

Celkové sacharidy 66.0g

22% DV

vláknina5.0g

škrob57.0g

cukry4.0g

Bílkoviny 34.0g

68% DV

živočišné bílkoviny31.0g

rostlinné bílkoviny3.0g

O jídle

Kuřecí gyro pita plněná hranolkami, tzatziki a červenou cibulí. Má poměrně vysoký obsah bílkovin, ale je také energeticky vydatná kvůli smaženým bramborám, pitě a omáčce.

Ingredience

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV
biotin	8.0mcg	27%
cholin	96.0mg	17%
folát	82.0mcg	21%
niacin	12.8mg	80%
kyselina pantothenová	1.7mg	34%
riboflavin	0.3mg	22%
thiamin	0.4mg	30%
vitamin A	45.0mcg	5%
vitamin B12	0.6mcg	25%
vitamin B6	0.7mg	42%
vitamin C	11.0mg	12%
vitamin D	0.4mcg	2%
vitamin E	2.1mg	14%
vitamin K	18.0mcg	15%

Minerály

Živina	Množství	% DV
vápník	170.0mg	17%
měď	210.0mcg	23%
železo	3.6mg	20%
hořčík	58.0mg	14%
fosfor	330.0mg	47%
draslík	890.0mg	19%
selen	31.0mcg	56%
sodík	1180.0mg	51%
zinek	2.8mg	25%

Kuřecí gyro pita s hranolkami

Klasický sendvič s kuřecím gyrem v řeckém stylu podávaný v pitě s křupavými hranolkami, tzatziki a plátky červené cibule. Jednoduše ochucený olivovým olejem, solí, černým pepřem a oreganem.

Ingredience

Pita chléb: 80 g

Kuřecí gyro maso: 120 g

Hranolky: 70 g

Tzatziki: 30 g

Červená cibule: 15 g

Olivový olej: 3 g

Sůl: 1 g

Černý pepř: 0.5 g

Oregano: 0.5 g

Total: 320 g

Postup

1. Pita chléb ohřejte, aby byl měkký a poddajný.

2. Kuřecí gyro maso a hranolky zahřejte, dokud nebudou horké a lehce křupavé.

3. Červenou cibuli promíchejte s olivovým olejem, solí, černým pepřem a oreganem.

4. Do pity vložte kuřecí gyro maso.

5. Přidejte hranolky, tzatziki a ochucenou červenou cibuli.

6. Přehněte a ihned podávejte.

Doba přípravy a vaření

Doba přípravy: 10 minut

Doba vaření: 10 minut

Užitečné tipy

Udržujte pitu teplou, aby šla přeložit bez prasknutí.

Pro nejlepší kontrast textur použijte horké hranolky.

Tzatziki přidejte těsně před podáváním, aby pita nezvlhla.

Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kuřecí gyro pita s hranolkami

Nutriční hodnoty

O jídle

Ingredience