zázvor
Zázvor má 80 kalorií na 100 g a dodá vitamin C. Hodí se do čaje, stir-fry i marinád pro výrazně pikantní chuť.
O jídle
Zázvor je štiplavý, aromatický oddenek s hřejivou, kořenitě nasládlou chutí a lehce peprným řízem. Běžně se používá čerstvý, sušený, mletý, nakládaný i kandovaný do slaných jídel, pečiva, čajů a marinád.
Nutriční hodnoty
Na 100 g
% denní hodnoty na základě stravy o 2000 kcal
Kalorie
80 kcal
4% DV
Celkový tuk
0.8g
1% DV
vitamin D0.2g
vitamin K0.2g
thiamin0.2g
Celkové sacharidy
17.8g
6% DV
folát2.0g
vitamin B121.7g
biotin14.1g
Bílkoviny
1.8g
4% DV
Rostlinné bílkoviny1.8g
Vitaminy a minerály
Vitaminy
| Živina | Množství | % DV | Poločas |
|---|---|---|---|
| cholin | 28.8mg | 5% | |
| thiamin | 0.0mg | 2% | |
| riboflavin | 0.0mg | 3% | |
| niacin | 0.8mg | 5% | |
| kyselina pantothenová | 0.2mg | 4% | |
| vitamin B6 | 0.2mg | 9% | |
| folát | 11.0mcg | 3% | |
| vitamin C | 5.0mg | 6% | |
| vitamin E | 0.3mg | 2% | |
| vitamin K | 0.1mcg | 0% |
Minerály
| Živina | Množství | % DV | Poločas |
|---|---|---|---|
| vápník | 16.0mg | 2% | |
| měď | 226.0mcg | 25% | |
| železo | 0.6mg | 3% | |
| hořčík | 43.0mg | 10% | |
| fosfor | 34.0mg | 5% | |
| draslík | 415.0mg | 9% | |
| selen | 0.7mcg | 1% | |
| sodík | 13.0mg | 1% | |
| zinek | 0.3mg | 3% |
Recepty s ingrediencí zázvor (61)
Restované rýžové nudle s hovězím, špenátem a paprikou
610 kcal
Hovězí stir-fry se zeleninou, bílou rýží a brokolicí
365 kcal
Basmati rýže s čočkovým kari, jogurtem a okurkou
472 kcal
Indické jídlo s čapátí, kari z červené řepy, bramborovým sabzi, mangem a nakládanou zelenou chilli papričkou
1015 kcal
Kuřecí biryani s basmati rýží
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tonkotsu ramen s chashu, jarní cibulkou, nakládaným zázvorem a chilli olejem
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Kuřecí kari s kokosem, bílou rýží a koriandrem
520 kcal
Kuřecí kari s kokosovým mlékem a basmati rýží
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Dušený chňapal červený se zázvorem, česnekem a sójovou glazurou s jarní cibulkou
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Kuřecí frikasé s lesními houbami, smetanovou omáčkou a dušenou bílou rýží
575 kcal
Velká dim sum hostina s rýžovými rolkami, knedlíčky, bao, kuřecími pařáty, dršťkami a krémovými buchtami se slaným žloutkem
3135 kcal
Basmati rýže s kořeněnými hovězími karbanátky, okurkou a citronovým olejem
760 kcal
Vepřové plecové steaky pečené se zázvorem
1180 kcal
Zeleninová polévka s kari a nudlemi vermicelli
520 kcal