How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / Europe / Suède / Poulet pané avec riz, brocoli et pommes de terre rôties

Poulet pané avec riz, brocoli et pommes de terre rôties

Enregistré par @ronja | 1 utilisateurs ont aimé cet aliment | 0 utilisateurs ont enregistré cet aliment

Informations nutritionnelles

Par portion de 520 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 760 kcal

38% DV

Lipides totaux 34.0g

52% DV

Acides gras mono-insaturés17.0g

Acides gras polyinsaturés7.0g

Acides gras saturés8.0g

Acides gras trans0.2g

Glucides totaux 66.0g

22% DV

Fibres7.0g

Amidon51.0g

Sucres8.0g

Protéines 46.0g

92% DV

Protéines animales46.0g

À propos

Une assiette composée de poulet pané, riz, brocoli, pommes de terre rôties et d’une généreuse portion de yaourt grec. Elle est relativement riche en protéines, avec un apport modéré en glucides et en lipides.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	9.0mcg	30%
Choline	118.0mg	21%
Folates (B9)	88.0mcg	22%
Niacine (B3)	13.8mg	86%
Acide pantothénique (B5)	2.4mg	48%
Riboflavine (B2)	0.6mg	48%
Thiamine (B1)	0.3mg	29%
Vitamine A	120.0mcg	13%
Vitamine B12	1.1mcg	46%
Vitamine B6	0.9mg	56%
Vitamine C	62.0mg	69%
Vitamine D	0.8mcg	4%
Vitamine E	2.1mg	14%
Vitamine K	145.0mcg	121%

Minéraux

Nutriment	Quantité	VQ%
Calcium	310.0mg	31%
Cuivre	210.0mcg	23%
Fer	3.8mg	21%
Magnésium	82.0mg	20%
Phosphore	520.0mg	74%
Potassium	1180.0mg	25%
Sélénium	39.0mcg	71%
Sodium	910.0mg	40%
Zinc	3.9mg	35%

Poulet pané avec riz, brocoli et pommes de terre rôties

Description

Un plat composé d’un blanc de poulet pané, de riz blanc, de brocoli et de pommes de terre rôties, servi avec du yaourt grec en accompagnement crémeux simple.

Ingrédients

1 blanc de poulet pané

200 g de riz blanc cuit

100 g de brocoli

120 g de pommes de terre rôties

50 g de yaourt grec

10 ml d’huile végétale

2 g de sel

1 g de poivre noir

1 g d’ail en poudre

Méthode

1. Faites chauffer l’huile végétale dans une poêle ou sur une plaque allant au four.

2. Faites cuire ou réchauffez le blanc de poulet pané jusqu’à ce qu’il soit bien chaud et croustillant.

3. Assaisonnez le brocoli avec le sel, le poivre noir et l’ail en poudre, puis faites-le cuire à la vapeur ou sauter jusqu’à ce qu’il soit tendre.

4. Réchauffez les pommes de terre rôties jusqu’à ce qu’elles soient bien chaudes et légèrement croustillantes.

5. Réchauffez le riz blanc.

6. Dressez le riz, le brocoli et les pommes de terre rôties à côté du poulet.

7. Servez le yaourt grec à part comme dip ou sauce.

Notes

Poids total du plat : 520 g

Informations nutritionnelles : 760 kcal, 46.0 g de protéines, 66.0 g de glucides, 34.0 g de lipides

Équilibré

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Poulet pané avec riz, brocoli et pommes de terre rôties

Informations nutritionnelles

À propos

Ingrédients