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bogyós gyümölcsök

A bogyós gyümölcsök édes-savanykás termések, 50 kcal/100 g és C-vitamin jellemzi őket. Add joghurthoz, zabkásához vagy turmixhoz.

bogyós gyümölcsök

Rólunk

A bogyós gyümölcsök apró, lédús termések édes-savanykás ízzel, ide tartozik például az eper, az áfonya, a málna és a szeder. Gyakran frissen fogyasztják, turmixba keverik, desszertekbe sütik, vagy joghurt, gabonapehely és saláták feltétjeként használják.

Tápértékadatok

100 g-ra

% napi érték 2000 kcal-os étrend alapján

Kalória 50 kcal

3% DV

Összes zsír 0.5g

1% DV

K-vitamin0.1g

Tiamin (B1-vitamin)0.3g

Összes szénhidrát 12.0g

4% DV

Folát (B9-vitamin)4.0g

B12-vitamin7.0g

Biotin (B7-vitamin)0.2g

Fehérje 1.0g

2% DV

Növényi fehérje1.0g

Vitaminok és ásványi anyagok

Vitaminok

Tápanyag	Mennyiség	NRV%	Felezési idő
Kolin	8.0mg	1%
Folát (B9-vitamin)	20.0mcg	5%
Niacin (B3-vitamin)	0.4mg	3%
Pantoténsav (B5-vitamin)	0.2mg	4%
Riboflavin (B2-vitamin)	0.0mg	2%
Tiamin (B1-vitamin)	0.0mg	3%
A-vitamin	5.0mcg	1%
B6-vitamin	0.1mg	3%
C-vitamin	30.0mg	33%
E-vitamin	0.7mg	5%
K-vitamin	15.0mcg	13%

Ásványi anyagok

Tápanyag	Mennyiség	NRV%	Felezési idő
Kalcium	20.0mg	2%
Réz	100.0mcg	11%
Vas	0.6mg	3%
Magnézium	15.0mg	4%
Foszfor	25.0mg	4%
Kálium	150.0mg	3%
Szelén	0.4mcg	1%
Nátrium	1.0mg	0%
Cink	0.3mg	3%

Receptek ezzel: bogyós gyümölcsök (72)

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Fortified whole-grain cereal with milk, blueberries, and almonds

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified high-protein cereal with milk and blueberries

Acai bowl banánnal és mogyoróvajjal

Acai bowl banánnal és mogyoróvajjal

Plain kefir with blueberries, bran cereal, and walnuts

Overnight oats with chia seeds, banana, and strawberries

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut

Fortified soy yogurt dinner side with berries, ground flax, and one Brazil nut

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Cottage cheese with strawberries and Brazil nuts

Greek yogurt bowl with chia seeds, kiwi, and berries

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Cottage cheese bowl with orange, blueberries, and almonds

Fortified high-protein cereal with milk and strawberries

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Fortified high-protein breakfast smoothie

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Greek yogurt bowl with berries, oats, and chia seeds

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with berries and pumpkin seeds

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Egg and cottage cheese veggie plate with whole-grain toast and berries

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, oats, and pumpkin seeds

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Aratótál pirított csirkével, lazaccal, lencsével és sült gyökérzöldségekkel

Aratótál pirított csirkével, lazaccal, lencsével és sült gyökérzöldségekkel

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Nyári bogyós joghurtparfé

Nyári bogyós joghurtparfé

Nyári bogyós-joghurtos zabparfé

Nyári bogyós-joghurtos zabparfé

Nyári bogyós kompót, hűtve és enyhén édesítve

Nyári bogyós kompót, hűtve és enyhén édesítve

Meleg lencsés-gombás tál mandulás bogyós ropogóssal

Meleg lencsés-gombás tál mandulás bogyós ropogóssal

Greek yogurt parfait with berries, chia seeds, and oats

Sült édesburgonyás, gombás és spenótos tál paradicsomos-bogyós relissel

Sült édesburgonyás, gombás és spenótos tál paradicsomos-bogyós relissel

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Greek yogurt with berries and chia seeds

Epres palacsinta bogyós gyümölcsszósszal, tejszínhabbal és porcukorral

Epres palacsinta bogyós gyümölcsszósszal, tejszínhabbal és porcukorral

Svéd húsgolyók vajas burgonyapürével, vörösáfonya-lekvárral és pecsenyeszafttal

Svéd húsgolyók vajas burgonyapürével, vörösáfonya-lekvárral és pecsenyeszafttal

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