How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Heim / world / Evrópa / Svíþjóð / Hindberja súkkulaðistykki

Hindberja súkkulaðistykki

0 notendum líkaði þessi matur | 0 notendur vistuðu þennan mat

Næringargildi

Í 150 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 360 kcal

18% DV

Heildarfita 22.0g

34% DV

Heildarkolvetni 39.0g

13% DV

Prótein 4.5g

9% DV

Um

Eftirréttarsnakk úr hindberjum hjúpuðum súkkulaði. Það inniheldur hóflegt magn sykurs og fitu, lítið prótein og nokkrar trefjar úr ávöxtunum og kakóefnum.

Innihaldsefni

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	3.0mcg	10%
Kólín	18.0mg	3%
Fólat (B9)	18.0mcg	5%
Níasín (B3)	0.9mg	6%
Pantótensýra (B5)	0.5mg	9%
Ríbóflavín (B2)	0.2mg	14%
Þíamín (B1)	0.1mg	7%
A-vítamín	45.0mcg	5%
B12-vítamín	0.3mcg	15%
B6-vítamín	0.1mg	5%
C-vítamín	12.0mg	13%
D-vítamín	0.2mcg	1%
E-vítamín	1.8mg	12%
K-vítamín	8.0mcg	7%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	95.0mg	10%
Kopar	280.0mcg	31%
Járn	2.6mg	14%
Magnesíum	48.0mg	11%
Fosfór	130.0mg	19%
Kalíum	240.0mg	5%
Selen	4.0mcg	7%
Natríum	45.0mg	2%
Sink	1.1mg	10%

Hindberja-súkkulaðistykki

Einfalt súkkulaðikonfekt úr mjólkursúkkulaði og dökku súkkulaði, bragðbætt með hindberjum. Það líkist frekar bragðbættu súkkulaðistykki eða súkkulaðikonfekti en bökuðum eftirrétti.

Hráefni

60 g mjólkursúkkulaði

50 g dökkt súkkulaði

20 g hindber

8 g sykur

7 g kakósmjör

3 g kakómassi

1 g nýmjólkurduft

0.5 g bindiefni

0.5 g vanilla

Samtals: 150 g

Leiðbeiningar

1. Bræðið mjólkursúkkulaðið, dökka súkkulaðið og kakósmjörið varlega saman við lágan hita eða í vatnsbaði.

2. Hrærið kakómassa, nýmjólkurdufti, sykri, bindiefni og vanillu saman við þar til blandan er slétt.

3. Blandið hindberjunum varlega saman við og haldið smá áferð ef þess er óskað.

4. Hellið blöndunni í mót eða bakka klætt bökunarpappír og sléttið yfirborðið.

5. Kælið þar til þetta er alveg stíft, takið síðan úr móti og skerið eða brjótið í bita.

Undirbúningstími

10 mínútur

Eldunartími

10 mínútur

Gagnleg ráð

Hafið hitann lágan til að forðast að súkkulaðið brenni.

Ef notuð eru fersk hindber, þerrið þau fyrst til að draga úr umframraka.

Fyrir sléttara stykki má merja hindberin létt áður en þeim er blandað saman við.

GrænmetisfæðiGlútenlaust

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hindberja súkkulaðistykki

Næringargildi

Um

Innihaldsefni