How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Ofnbakaðar kartöflur og gulrætur

Skráð af @okkai | 1 notendum líkaði þessi matur | 0 notendur vistuðu þennan mat

Næringargildi

Í 520 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 305 kcal

15% DV

Heildarfita 3.1g

5% DV

Einómettuð fita1.7g

Fjölómettuð fita1.0g

Mettuð fita0.4g

Heildarkolvetni 66.8g

22% DV

Trefjar8.7g

Sterkja49.9g

Sykrur8.2g

Prótein 6.2g

12% DV

Plöntuprótein6.2g

Um

Einföld blanda af elduðu grænmeti úr kartöflum, gulrótum og lauk með litlu magni af olíu og kryddi. Rétturinn er tiltölulega fitulítill, með hóflegu magni kolvetna, og gefur trefjar, kalíum og A-vítamín.

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Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	5.8mcg	19%
Kólín	34.0mg	6%
Fólat (B9)	46.0mcg	12%
Níasín (B3)	3.9mg	24%
Pantótensýra (B5)	1.2mg	24%
Ríbóflavín (B2)	0.2mg	12%
Þíamín (B1)	0.3mg	24%
A-vítamín	980.0mcg	109%
B6-vítamín	0.8mg	46%
C-vítamín	33.5mg	37%
E-vítamín	0.9mg	6%
K-vítamín	18.4mcg	15%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	46.0mg	5%
Kopar	210.0mcg	23%
Járn	1.8mg	10%
Magnesíum	52.0mg	12%
Fosfór	165.0mg	24%
Kalíum	1320.0mg	28%
Selen	3.8mcg	7%
Natríum	420.0mg	18%
Sink	1.0mg	9%

Ofnbakaðar kartöflur og gulrætur

Einfalt meðlæti úr ofnbökuðu grænmeti með kartöflum, gulrótum og lauk, kryddað með salti og svörtum pipar. Það er matarmikið, bragðgott og hentar vel sem meðlæti eða létt máltíð.

Hráefni

Kartöflur: 300 g

Gulrætur: 120 g

Laukur: 80 g

Jurtaolía: 15 g

Salt: 3 g

Svartur pipar: 2 g

Samtals: 520 g

Leiðbeiningar

1. Hitið ofninn í 200°C.

2. Afhýðið og skerið kartöflurnar og gulræturnar í jafnstóra munnbita. Skerið laukinn í sneiðar.

3. Setjið allt grænmetið í skál, bætið jurtaolíu, salti og svörtum pipar út í og veltið saman svo allt hjúpist jafnt.

4. Dreifið grænmetinu í einu lagi á bökunarplötu.

5. Bakið í 30 til 40 mínútur, snúið einu sinni þegar hálf bökunartíminn er liðinn, þar til grænmetið er mjúkt og létt brúnað.

6. Berið fram heitt.

Undirbúningstími

10 mínútur

Eldunartími

30 til 40 mínútur

Gagnleg ráð

Skerið grænmetið jafnt svo það eldist á sama hraða.

Til að fá meiri brúnun skal forðast að raða of þétt á plötuna.

Aðlagaðu salt og pipar eftir smekk eftir bakstur.

VeganGrænmetisfæðiGlútenlaustMjólkurlaustJafnvægið mataræði

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ofnbakaðar kartöflur og gulrætur

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