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Mac and Cheese con bacon, cheddar e rigatoni

Mac and Cheese con bacon, cheddar e rigatoni
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Valori nutrizionali

Per porzione da 230 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 520 kcal
26% DV
Grassi totali 31.0g
48% DV
Grassi monoinsaturi11.5g
Grassi polinsaturi2.5g
Grassi saturi15.0g
Grassi trans0.6g
Carboidrati totali 42.0g
14% DV
Fibre2.0g
Amido36.0g
Zuccheri4.0g
Proteine 19.0g
38% DV
Proteine animali11.0g
Proteine vegetali8.0g

Informazioni

Un ricco piatto di pasta con rigatoni avvolti in una salsa al formaggio a base di cheddar, completati con bacon e pepe nero. È calorico, ricco di grassi e apporta una quantità moderata di proteine, con un contenuto di fibre relativamente basso.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)7.0mcg23%
Colina38.0mg7%
Folato (B9)85.0mcg21%
Niacina (B3)3.4mg21%
Acido pantotenico (B5)0.9mg18%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Vitamina A260.0mcg29%
Vitamina B121.1mcg46%
Vitamina B60.2mg11%
Vitamina D0.8mcg4%
Vitamina E0.9mg6%
Vitamina K3.0mcg3%

Minerali

NutrienteQuantità%VNREmivita
Calcio340.0mg34%
Rame110.0mcg12%
Ferro2.1mg12%
Magnesio28.0mg7%
Fosforo320.0mg46%
Potassio220.0mg5%
Selenio24.0mcg44%
Sodio780.0mg34%
Zinco2.4mg22%

Mac and Cheese con bacon e cheddar con rigatoni

Un piatto di pasta cremoso in stile gratinato, preparato con rigatoni avvolti in una semplice salsa al cheddar e completato con bacon. Ricorda il classico macaroni and cheese, adattato con i rigatoni al posto dei maccheroni.

Ingredienti


  • Pasta rigatoni, 90 g

  • Formaggio cheddar, 55 g

  • Latte, 55 ml

  • Burro, 15 g

  • Bacon, 12 g

  • Pepe nero, 2 g

  • Sale, 1 g


    • Totale: 230 g

    Istruzioni


  • 1. Cuoci i rigatoni in acqua salata fino a quando sono al dente, poi scolali.

  • 2. In un pentolino, fai sciogliere il burro a fuoco basso.

  • 3. Aggiungi il latte e scaldalo delicatamente, poi incorpora il cheddar mescolando fino a ottenere una salsa liscia e fusa.

  • 4. Aggiungi i rigatoni cotti e il bacon, quindi mescola per ricoprirli in modo uniforme.

  • 5. Regola di sale e pepe nero a piacere.

  • 6. Servi subito, finché la salsa è ancora cremosa.


    • Tempo di preparazione e cottura


  • Tempo di preparazione: 5 minuti

  • Tempo di cottura: 15 minuti


    • Consigli utili


  • Tieni il fuoco basso quando fai sciogliere il formaggio per evitare che la salsa diventi granulosa.

  • Tieni da parte un po' di acqua di cottura della pasta se vuoi rendere la salsa più fluida.

  • Rendi il bacon croccante prima della preparazione per ottenere una consistenza e un sapore migliori.
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