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latte

Il latte ha 61 calorie per 100 g e apporta calcio. Lo usi da bere o in cucina, dolci, salse, yogurt e formaggi.

latte

Informazioni

Il latte è un alimento liquido ricco di nutrienti, con un sapore delicato e leggermente dolce. Si consuma comunemente come bevanda e si usa in cucina, nella pasticceria, nelle salse e in alimenti a base di latte come yogurt e formaggi.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 61 kcal
3% DV
Grassi totali 3.3g
5% DV
Vitamina D1.9g
Vitamina K0.8g
Tiamina (B1)0.2g
Carboidrati totali 4.8g
2% DV
Vitamina B125.1g
Proteine 3.2g
6% DV
Proteine animali3.2g

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)3.2mcg11%
Colina14.3mg3%
Folato (B9)5.0mcg1%
Niacina (B3)0.1mg1%
Acido pantotenico (B5)0.3mg7%
Riboflavina (B2)0.2mg14%
Tiamina (B1)0.0mg3%
Vitamina A46.0mcg5%
Vitamina B120.5mcg19%
Vitamina B60.0mg2%
Vitamina D1.3mcg7%
Vitamina E0.1mg0%
Vitamina K0.3mcg0%

Minerali

NutrienteQuantità%VNREmivita
Calcio113.0mg11%
Rame12.0mcg1%
Ferro0.0mg0%
Magnesio10.0mg2%
Fosforo84.0mg12%
Potassio132.0mg3%
Selenio3.7mcg7%
Sodio43.0mg2%
Zinco0.4mg3%

Ricette con latte (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Merluzzo scottato in padella con purè di patate, carote glassate e salsa alla crema con erba cipollina
Merluzzo scottato in padella con purè di patate, carote glassate e salsa alla crema con erba cipollina
498 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Girella alla cannella con glassa al formaggio cremoso
Girella alla cannella con glassa al formaggio cremoso
360 kcal
Piatto di polpette svedesi con purè, cetriolo e marmellata di mirtilli rossi
Piatto di polpette svedesi con purè, cetriolo e marmellata di mirtilli rossi
760 kcal
Profeel Protein Drink Chocolate
Profeel Protein Drink Chocolate
170 kcal
Ciambella lievitata glassata rosa con codette bianche
Ciambella lievitata glassata rosa con codette bianche
290 kcal
Ciambella glassata alla vaniglia con fili di glassa rosa
Ciambella glassata alla vaniglia con fili di glassa rosa
310 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Curry verde thailandese con manzo e melanzane
Curry verde thailandese con manzo e melanzane
515 kcal
Polpette svedesi con purè di patate, salsa alla panna e confettura di mirtilli rossi
Polpette svedesi con purè di patate, salsa alla panna e confettura di mirtilli rossi
760 kcal
Curry di pollo dorato con cocco, riso bianco e coriandolo
Curry di pollo dorato con cocco, riso bianco e coriandolo
520 kcal
Curry di pollo al cocco con riso basmati
Curry di pollo al cocco con riso basmati
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Barretta proteica Barebells Creamy Crisp
Barretta proteica Barebells Creamy Crisp
200 kcal
Barretta proteica salata alle arachidi
Barretta proteica salata alle arachidi
240 kcal
Barretta proteica al torrone e nocciola
Barretta proteica al torrone e nocciola
210 kcal
Barretta proteica nocciola e nougat
Barretta proteica nocciola e nougat
200 kcal
Barretta proteica arachidi e cacao
Barretta proteica arachidi e cacao
200 kcal
Barretta proteica al torrone e nocciola
Barretta proteica al torrone e nocciola
200 kcal
Barretta proteica nocciola e nougat
Barretta proteica nocciola e nougat
199 kcal
Barretta proteica alle arachidi stile Barebells
Barretta proteica alle arachidi stile Barebells
200 kcal
Barretta proteica al caramello, cioccolato e arachidi
Barretta proteica al caramello, cioccolato e arachidi
210 kcal
Barretta proteica Barebells al gusto arachidi
Barretta proteica Barebells al gusto arachidi
200 kcal
Barretta proteica alle arachidi salate
Barretta proteica alle arachidi salate
200 kcal
Barretta proteica al cacao stile Barebells
Barretta proteica al cacao stile Barebells
200 kcal
Barretta proteica alle arachidi con copertura al cacao
Barretta proteica alle arachidi con copertura al cacao
200 kcal
Barretta proteica alle arachidi salate con copertura di cioccolato al latte
Barretta proteica alle arachidi salate con copertura di cioccolato al latte
200 kcal
Barretta proteica salata alle arachidi
Barretta proteica salata alle arachidi
200 kcal
Barretta proteica Barebells Crunchy Fudge
Barretta proteica Barebells Crunchy Fudge
205 kcal
Barretta proteica al cioccolato al latte con crisp di soia
Barretta proteica al cioccolato al latte con crisp di soia
200 kcal
Barretta proteica Barebells Chocolate Dough
Barretta proteica Barebells Chocolate Dough
200 kcal
Barretta proteica cioccolato, arachidi e caramello stile Barebells
Barretta proteica cioccolato, arachidi e caramello stile Barebells
200 kcal
Barretta proteica croccante al caramello ricoperta di cioccolato
Barretta proteica croccante al caramello ricoperta di cioccolato
200 kcal
Barretta proteica Barebells al cioccolato al latte
Barretta proteica Barebells al cioccolato al latte
200 kcal
Barretta proteica caramello e arachidi ricoperta di cioccolato
Barretta proteica caramello e arachidi ricoperta di cioccolato
200 kcal
Barretta proteica Barebells Crunchy Fudge
Barretta proteica Barebells Crunchy Fudge
205 kcal
Barebells Salty Peanut Protein Bar
Barebells Salty Peanut Protein Bar
200 kcal
Barretta proteica al caramello e anacardi
Barretta proteica al caramello e anacardi
200 kcal
Barretta proteica al caramello e arachidi con cioccolato al latte e croccante di soia
Barretta proteica al caramello e arachidi con cioccolato al latte e croccante di soia
200 kcal
Barretta proteica Barebells Peanut Chocolate
Barretta proteica Barebells Peanut Chocolate
210 kcal
Barretta proteica alle arachidi ricoperta di cioccolato
Barretta proteica alle arachidi ricoperta di cioccolato
200 kcal
Barretta proteica al caramello e arachidi
Barretta proteica al caramello e arachidi
200 kcal
Fromage d’Exception con pane a lievitazione naturale, favo di miele e cocktail agli agrumi
Fromage d’Exception con pane a lievitazione naturale, favo di miele e cocktail agli agrumi
1440 kcal
Barretta proteica Barebells Creamy Crisp
Barretta proteica Barebells Creamy Crisp
200 kcal
Barretta proteica alle arachidi salate
Barretta proteica alle arachidi salate
200 kcal
Barretta proteica alle arachidi salate
Barretta proteica alle arachidi salate
205 kcal
Barretta proteica salata alle arachidi
Barretta proteica salata alle arachidi
200 kcal
Barretta proteica alle arachidi salate
Barretta proteica alle arachidi salate
200 kcal
Barretta proteica Barebells Creamy Crisp
Barretta proteica Barebells Creamy Crisp
200 kcal
Barretta proteica Barebells Creamy Crisp
Barretta proteica Barebells Creamy Crisp
200 kcal
Barretta proteica alle arachidi salate
Barretta proteica alle arachidi salate
203 kcal
Barrette proteiche croccanti al gusto arachidi salate
Barrette proteiche croccanti al gusto arachidi salate
410 kcal
Barretta proteica Barebells Creamy Crisp
Barretta proteica Barebells Creamy Crisp
200 kcal
Torta a strati alla vaniglia con fragola, panna montata e codette di cioccolato
Torta a strati alla vaniglia con fragola, panna montata e codette di cioccolato
372 kcal
Latte fermentato Alma Piim 2,5%
Latte fermentato Alma Piim 2,5%
530 kcal
Barretta proteica Creamy Crisp
Barretta proteica Creamy Crisp
210 kcal
Barretta proteica Quest Creamy Crisp
Barretta proteica Quest Creamy Crisp
190 kcal
Barretta proteica Barebells Creamy Crisp
Barretta proteica Barebells Creamy Crisp
200 kcal
Barretta proteica al cioccolato al latte con croccante di soia e ripieno cremoso al latte
Barretta proteica al cioccolato al latte con croccante di soia e ripieno cremoso al latte
210 kcal
Barretta proteica Barebells Creamy Crisp
Barretta proteica Barebells Creamy Crisp
205 kcal
Barretta proteica Barebells Creamy Crisp
Barretta proteica Barebells Creamy Crisp
200 kcal
Barretta proteica Barebells Creamy Crisp
Barretta proteica Barebells Creamy Crisp
205 kcal
Barretta proteica Barebells Creamy Crisp
Barretta proteica Barebells Creamy Crisp
205 kcal
Muffin salati di uova al forno con bacon, cheddar ed erbe aromatiche
Muffin salati di uova al forno con bacon, cheddar ed erbe aromatiche
310 kcal
Polpette svedesi con purè di patate al burro, confettura di mirtilli rossi e salsa al fondo
Polpette svedesi con purè di patate al burro, confettura di mirtilli rossi e salsa al fondo
760 kcal
Bistecca con purè di patate e salsa al vino rosso
Bistecca con purè di patate e salsa al vino rosso
760 kcal
Milkshake alla vaniglia con cono gelato
Milkshake alla vaniglia con cono gelato
320 kcal
Cono gelato con frutta secca e panna
Cono gelato con frutta secca e panna
360 kcal
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