How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Svezia / Rigatoni con polpette e salsa di pomodoro

Rigatoni con polpette e salsa di pomodoro

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Valori nutrizionali

Per porzione da 430 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 760 kcal

38% DV

Grassi totali 33.0g

51% DV

Grassi monoinsaturi15.0g

Grassi polinsaturi5.0g

Grassi saturi10.0g

Grassi trans0.7g

Carboidrati totali 86.0g

29% DV

Fibre6.0g

Amido73.0g

Zuccheri7.0g

Proteine 28.0g

56% DV

Proteine animali28.0g

Informazioni

Un abbondante piatto di rigatoni con diverse polpette e una piccola quantità di salsa di pomodoro. È ricco di carboidrati, con proteine e grassi moderati, e probabilmente anche piuttosto ricco di sodio.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	9.0mcg	30%
Colina	78.0mg	14%
Folato (B9)	145.0mcg	36%
Niacina (B3)	6.8mg	43%
Acido pantotenico (B5)	1.4mg	28%
Riboflavina (B2)	0.4mg	31%
Tiamina (B1)	0.5mg	42%
Vitamina A	85.0mcg	9%
Vitamina B12	1.6mcg	67%
Vitamina B6	0.3mg	21%
Vitamina C	8.0mg	9%
Vitamina D	0.4mcg	2%
Vitamina E	2.1mg	14%
Vitamina K	12.0mcg	10%

Minerali

Nutriente	Quantità	%VNR
Calcio	72.0mg	7%
Rame	260.0mcg	29%
Ferro	4.8mg	27%
Magnesio	52.0mg	12%
Fosforo	290.0mg	41%
Potassio	620.0mg	13%
Selenio	38.0mcg	69%
Sodio	980.0mg	43%
Zinco	4.6mg	42%

Rigatoni con polpette e salsa di pomodoro

Un classico piatto di pasta con rigatoni conditi con una semplice salsa di pomodoro e serviti con polpette. È sostanzioso, saporito e si completa al meglio con un po' di pepe nero.

Ingredienti

180 g di pasta rigatoni

140 g di polpette

90 g di salsa di pomodoro

8 g di olio vegetale

4 g di cipolla, tritata finemente

3 g di aglio, tritato

3 g di sale

2 g di pepe nero

Peso totale: 430 g

Istruzioni

1. Porta a ebollizione una pentola di acqua salata e cuoci i rigatoni fino a quando sono al dente. Scola bene.

2. Scalda l'olio vegetale in una padella a fuoco medio. Aggiungi la cipolla e cuoci finché si ammorbidisce.

3. Aggiungi l'aglio e cuoci brevemente finché sprigiona il suo profumo.

4. Unisci la salsa di pomodoro e lascia sobbollire per qualche minuto. Condisci con sale e pepe nero.

5. Aggiungi le polpette alla salsa e scaldale bene fino a quando sono completamente calde.

6. Mescola i rigatoni cotti con la salsa e le polpette, quindi servi immediatamente.

Tempo di preparazione e cottura

Tempo di preparazione: 10 minuti

Tempo di cottura: 20 minuti

Consigli utili

Non cuocere troppo la pasta; deve rimanere abbastanza soda da trattenere la salsa.

Fai sobbollire la salsa dolcemente in modo che l'aglio non bruci.

Se la salsa si addensa troppo, allungala con un piccolo goccio di acqua di cottura della pasta.

Bilanciata

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Rigatoni con polpette e salsa di pomodoro

Valori nutrizionali

Informazioni

Ingredienti