How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Keptos bulvės ir morkos

Keptos bulvės ir morkos

Užregistravo @okkai | 1 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 520 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 305 kcal

15% DV

Iš viso riebalų 3.1g

5% DV

Mononesočiosios riebalų rūgštys1.7g

Polinesočiosios riebalų rūgštys1.0g

Sočiosios riebalų rūgštys0.4g

Iš viso angliavandenių 66.8g

22% DV

Skaidulinės medžiagos8.7g

Krakmolas49.9g

Cukrūs8.2g

Baltymai 6.2g

12% DV

Augaliniai baltymai6.2g

Apie

Paprastas keptų daržovių patiekalas iš bulvių, morkų ir svogūnų su nedideliu kiekiu aliejaus ir prieskonių. Jame nedaug riebalų, vidutiniškai angliavandenių, taip pat yra skaidulų, kalio ir vitamino A.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	5.8mcg	19%
Cholinas	34.0mg	6%
Folatai (B9)	46.0mcg	12%
Niacinas (B3)	3.9mg	24%
Pantoteno rūgštis (B5)	1.2mg	24%
Riboflavinas (B2)	0.2mg	12%
Tiaminas (B1)	0.3mg	24%
Vitaminas A	980.0mcg	109%
Vitaminas B6	0.8mg	46%
Vitaminas C	33.5mg	37%
Vitaminas E	0.9mg	6%
Vitaminas K	18.4mcg	15%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	46.0mg	5%
Varis	210.0mcg	23%
Geležis	1.8mg	10%
Magnis	52.0mg	12%
Fosforas	165.0mg	24%
Kalis	1320.0mg	28%
Selenas	3.8mcg	7%
Natris	420.0mg	18%
Cinkas	1.0mg	9%

Keptos bulvės ir morkos

Paprastas keptų daržovių garnyras iš bulvių, morkų ir svogūnų, pagardintas druska ir juodaisiais pipirais. Jis sotus, pikantiškas ir puikiai tinka kaip garnyras arba lengvas patiekalas.

Ingredientai

Bulvės: 300 g

Morkos: 120 g

Svogūnas: 80 g

Augalinis aliejus: 15 g

Druska: 3 g

Juodieji pipirai: 2 g

Iš viso: 520 g

Gaminimo instrukcijos

1. Įkaitinkite orkaitę iki 200°C.

2. Nulupkite ir supjaustykite bulves bei morkas vienodo dydžio kąsnio dydžio gabalėliais. Svogūną supjaustykite griežinėliais.

3. Sudėkite visas daržoves į dubenį, įpilkite augalinio aliejaus, suberkite druską ir juoduosius pipirus, ir išmaišykite, kad viskas tolygiai pasidengtų.

4. Paskleiskite daržoves vienu sluoksniu ant kepimo skardos.

5. Kepkite 30–40 minučių, kartą apversdami įpusėjus kepimui, kol suminkštės ir lengvai apskrus.

6. Patiekite karštą.

Paruošimo laikas

10 minučių

Kepimo laikas

30–40 minučių

Naudingi patarimai

Supjaustykite daržoves vienodai, kad jos keptų tuo pačiu greičiu.

Jei norite stipresnio apskrudimo, neperkraukite skardos.

Po kepimo druskos ir pipirų kiekį pakoreguokite pagal skonį.

VeganiškaVegetarinėBe glitimoBe pieno produktųSubalansuota

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Keptos bulvės ir morkos

Maistinė vertė

Apie

Ingredientai