How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Makaronai su sūriu ir šonine

Makaronai su sūriu ir šonine

1 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 230 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 520 kcal

26% DV

Iš viso riebalų 31.0g

48% DV

Mononesočiosios riebalų rūgštys11.5g

Polinesočiosios riebalų rūgštys2.5g

Sočiosios riebalų rūgštys15.0g

Transriebalai0.6g

Iš viso angliavandenių 42.0g

14% DV

Skaidulinės medžiagos2.0g

Krakmolas36.0g

Cukrūs4.0g

Baltymai 19.0g

38% DV

Gyvūniniai baltymai11.0g

Augaliniai baltymai8.0g

Apie

Sotus makaronų patiekalas su rigatoni, apgaubtais čederio sūrio padažu, pagardintas šonine ir juodaisiais pipirais. Tai kaloringas, riebesnis patiekalas, turintis vidutinį baltymų kiekį ir palyginti mažai skaidulų.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	7.0mcg	23%
Cholinas	38.0mg	7%
Folatai (B9)	85.0mcg	21%
Niacinas (B3)	3.4mg	21%
Pantoteno rūgštis (B5)	0.9mg	18%
Riboflavinas (B2)	0.3mg	25%
Tiaminas (B1)	0.3mg	23%
Vitaminas A	260.0mcg	29%
Vitaminas B12	1.1mcg	46%
Vitaminas B6	0.2mg	11%
Vitaminas D	0.8mcg	4%
Vitaminas E	0.9mg	6%
Vitaminas K	3.0mcg	3%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	340.0mg	34%
Varis	110.0mcg	12%
Geležis	2.1mg	12%
Magnis	28.0mg	7%
Fosforas	320.0mg	46%
Kalis	220.0mg	5%
Selenas	24.0mcg	44%
Natris	780.0mg	34%
Cinkas	2.4mg	22%

Makaronai su sūriu ir šonine su rigatoni

Kreminis orkaitėje kepto stiliaus makaronų patiekalas iš rigatoni, apgaubtų paprastu čederio sūrio padažu ir užbaigtų šonine. Jis primena klasikinius makaronus su sūriu, pritaikytus naudojant rigatoni vietoje alkūnėlių formos makaronų.

Ingredientai

Rigatoni makaronai, 90 g

Čederio sūris, 55 g

Pienas, 55 ml

Sviestas, 15 g

Šoninė, 12 g

Juodieji pipirai, 2 g

Druska, 1 g

Iš viso: 230 g

Gaminimo instrukcijos

1. Virkite rigatoni pasūdytame vandenyje, kol jie bus al dente, tada nusunkite.

2. Mažoje keptuvėje ant silpnos ugnies ištirpinkite sviestą.

3. Supilkite pieną ir švelniai pašildykite, tada įmaišykite čederį, kol jis ištirps ir padažas taps vientisas.

4. Sudėkite išvirtus rigatoni ir šoninę, tada išmaišykite, kad viskas tolygiai pasidengtų.

5. Pagardinkite druska ir juodaisiais pipirais pagal skonį.

6. Patiekite iš karto, kol padažas dar kreminis.

Paruošimo ir gaminimo laikas

Paruošimo laikas: 5 minutės

Gaminimo laikas: 15 minučių

Naudingi patarimai

Tirpindami sūrį laikykite silpną kaitrą, kad padažas netaptų grūdėtas.

Jei norite skystesnio padažo, pasilikite šiek tiek makaronų virimo vandens.

Pirmiausia apskrudinkite šoninę, kad tekstūra ir skonis būtų geresni.

Subalansuota

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Makaronai su sūriu ir šonine

Maistinė vertė

Apie

Ingredientai