How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Avokado tosts ar rukolu, ķirštomātiem un ķirbju sēklām

Avokado tosts ar rukolu, ķirštomātiem un ķirbju sēklām

Reģistrēja @ronja | Šis ēdiens patika 3 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 165 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 345 kcal

17% DV

Kopējais tauku daudzums 21.3g

33% DV

Mononepiesātinātie tauki12.3g

Polinepiesātinātie tauki4.8g

Piesātinātie tauki3.2g

Kopējais ogļhidrātu daudzums 31.4g

10% DV

Šķiedrvielas9.8g

Ciete17.8g

Cukuri3.8g

Olbaltumvielas 9.2g

18% DV

Augu olbaltumvielas9.2g

Par

Atvērta avokado maizīte ar rukolu, ķirštomātiem, ķirbju sēklām, olīveļļu, sāli un pipariem. Mērens kaloriju daudzums, daudz veselīgo tauku un šķiedrvielu, kā arī neliels augu olbaltumvielu daudzums.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	5.5mcg	18%
Holīns	24.0mg	4%
Folskābe (B9)	108.0mcg	27%
Niacīns (B3)	2.9mg	18%
Pantotēnskābe (B5)	1.1mg	22%
Riboflavīns (B2)	0.1mg	11%
Tiamīns (B1)	0.2mg	20%
A vitamīns	95.0mcg	11%
B6 vitamīns	0.4mg	25%
C vitamīns	18.4mg	20%
E vitamīns	3.4mg	23%
K vitamīns	42.0mcg	35%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	68.0mg	7%
Varš	320.0mcg	36%
Dzelzs	2.9mg	16%
Magnijs	78.0mg	19%
Fosfors	180.0mg	26%
Kālijs	560.0mg	12%
Selēns	16.0mcg	29%
Nātrijs	360.0mg	16%
Cinks	1.6mg	15%

Avokado grauzdiņš ar rukolu, ķiršu tomātiem un ķirbju sēklām

Sastāvdaļas

2 baltmaizes šķēles

1 avokado

20 g rukolas

40 g ķiršu tomātu

10 g ķirbju sēklu

10 ml olīveļļas

Jūras sāls pēc garšas

Melnie pipari pēc garšas

Pagatavošana

1. Apgrauzdē baltmaizi līdz zeltaini brūnai.

2. Saspaidi vai sagriez avokado šķēlēs un uzklāj to uz grauzdiņiem.

3. Pa virsu liec rukolu un uz pusēm pārgrieztus ķiršu tomātus.

4. Pārkaisi ar ķirbju sēklām.

5. Apslaki ar olīveļļu un pievieno jūras sāli un melnos piparus pēc garšas.

Pasniegšana

Pasniedz nekavējoties.

Aptuvenais kopējais svars

165 g

VeģetāraVidusjūrasSabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokado tosts ar rukolu, ķirštomātiem un ķirbju sēklām

Uzturvērtība

Par

Sastāvdaļas