How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Profeel proteīna dzēriens ar šokolādes garšu

Profeel proteīna dzēriens ar šokolādes garšu

Reģistrēja @leo | Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 330 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 170 kcal

9% DV

Kopējais tauku daudzums 3.5g

5% DV

Mononepiesātinātie tauki1.0g

Polinepiesātinātie tauki0.2g

Piesātinātie tauki2.2g

Trans-tauki0.1g

Kopējais ogļhidrātu daudzums 10.0g

3% DV

Šķiedrvielas1.0g

Cukuri9.0g

Olbaltumvielas 25.0g

50% DV

Dzīvnieku olbaltumvielas25.0g

Par

Chocolate-flavored lactose-free high-protein milk drink with no added sugar. High in protein, moderate in carbohydrates, and low in fat.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	4.0mcg	13%
Holīns	120.0mg	22%
Folskābe (B9)	18.0mcg	5%
Niacīns (B3)	0.3mg	2%
Pantotēnskābe (B5)	1.5mg	30%
Riboflavīns (B2)	0.6mg	46%
Tiamīns (B1)	0.1mg	10%
A vitamīns	120.0mcg	13%
B12 vitamīns	1.2mcg	50%
B6 vitamīns	0.1mg	6%
D vitamīns	1.7mcg	9%
E vitamīns	0.2mg	1%
K vitamīns	0.5mcg	0%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	400.0mg	40%
Varš	40.0mcg	4%
Dzelzs	0.5mg	3%
Magnijs	45.0mg	11%
Fosfors	350.0mg	50%
Kālijs	500.0mg	11%
Selēns	10.0mcg	18%
Nātrijs	180.0mg	8%
Cinks	1.5mg	14%

Chocolate Protein Milk Drink

Headnote

This is a restrained chocolate milk drink with the structure of a protein shake and the clarity of a classic dairy beverage. It should taste clean, cocoa-led, and softly sweet, with a smooth body and no chalkiness. The balance depends on cold milk, thorough blending, and precise chilling.

Recipe essentials

Dish category: Protein beverage
Cuisine or origin: Contemporary dairy drink
Course type: Drink
Yield: 1 serving
Serving size: 330 g
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Difficulty: Easy

Equipment

Blender or high-speed shaker
Fine sieve
Serving glass, 350 g capacity

Ingredients

Milk, cold: 290 g
Milk protein: 25 g
Cocoa: 8 g
Stabilizer: 2 g
Flavoring: 1 g
Sweetener: 2 g
Vitamin D: 0.05 g
Calcium: 1.95 g

Method

1. Combine the milk, milk protein, cocoa, stabilizer, flavoring, sweetener, vitamin D, and calcium in a blender. Blend on high speed for 20 to 30 seconds, until fully dissolved and the drink is smooth, uniform, and lightly aerated.

2. Pass the drink through a fine sieve into a clean vessel. This removes any remaining cocoa or protein particles and ensures a polished texture.

3. Chill for 5 minutes, or serve immediately over ice if a colder finish is desired. The final drink should pour evenly, with a glossy, homogeneous body and no visible separation.

Plating and serving

Pour into a chilled glass and serve immediately. The surface should be smooth and clean, with a deep chocolate color and a light, creamy finish.

Professional notes

Use cold milk to preserve a fresh, firm texture and to keep the cocoa flavor precise. Blend only until smooth; excessive aeration can make the drink thin and unstable. If the drink stands, stir briefly before serving to restore its uniform body.

Bez glutēnaSabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Profeel proteīna dzēriens ar šokolādes garšu

Uzturvērtība

Par

Sastāvdaļas