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Saldējuma vafeļu konuss ar riekstiem un krējumu

Saldējuma vafeļu konuss ar riekstiem un krējumu
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Uzturvērtība

Uz 145 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 360 kcal
18% DV
Kopējais tauku daudzums 20.0g
31% DV
Mononepiesātinātie tauki6.9g
Polinepiesātinātie tauki2.2g
Piesātinātie tauki10.5g
Trans-tauki0.4g
Kopējais ogļhidrātu daudzums 39.0g
13% DV
Šķiedrvielas2.5g
Ciete9.5g
Cukuri27.0g
Olbaltumvielas 7.5g
15% DV
Dzīvnieku olbaltumvielas5.5g
Augu olbaltumvielas2.0g

Par

Kraukšķīgs vafeļu konuss, pildīts ar dāsnu saldējuma porciju un pārkaisīts ar sasmalcinātiem riekstiem. Tas ir vidēji kalorijām, cukuram un taukiem bagāts deserts, ar nelielu olbaltumvielu daudzumu no piena produktiem un riekstiem.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)3.5mcg12%
Holīns24.0mg4%
Folskābe (B9)18.0mcg5%
Niacīns (B3)0.8mg5%
Pantotēnskābe (B5)0.6mg12%
Riboflavīns (B2)0.3mg22%
Tiamīns (B1)0.1mg8%
A vitamīns180.0mcg20%
B12 vitamīns0.5mcg21%
B6 vitamīns0.1mg4%
C vitamīns0.8mg1%
D vitamīns0.6mcg3%
E vitamīns1.2mg8%
K vitamīns3.5mcg3%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs150.0mg15%
Varš120.0mcg13%
Dzelzs1.1mg6%
Magnijs28.0mg7%
Fosfors165.0mg24%
Kālijs240.0mg5%
Selēns5.0mcg9%
Nātrijs115.0mg5%
Cinks0.8mg7%

Saldējuma vafeļu konuss ar riekstiem un krēmu

Klasisks saldējuma konuss ar jauktiem riekstiem un krēmīgu saldu virskārtu. Šis ir vienkāršs saldēts deserts, kas tiek pasniegts vafeļu konusā.

Sastāvdaļas


  • Saldējums 90 g

  • Vafeļu konuss 20 g

  • Jaukti rieksti 15 g

  • Cukurs 5 g

  • Krējums 10 g

  • Piens 5 g


    • Kopā: 145 g

    Pagatavošana


  • 1. Novietojiet vafeļu konusu vertikāli pasniegšanas glāzē vai konusu turētājā.

  • 2. Piepildiet konusu ar saldējumu.

  • 3. Sajauciet krējumu, pienu un cukuru, līdz masa kļūst viegli viendabīga.

  • 4. Ar karoti uzlieciet vai pārlejiet saldo krēmu pāri saldējumam.

  • 5. Pārkaisiet virsu ar jauktajiem riekstiem un nekavējoties pasniedziet.


    • Sagatavošanas laiks


    5 minūtes

    Gatavošanas laiks


    0 minūtes

    Noderīgi padomi


  • Turiet saldējumu ļoti aukstu, lai tas saglabātu formu konusā.

  • Riekstus viegli sasmalciniet, lai tos būtu vieglāk uzkaisīt un iegūtu labāku tekstūru.

  • Pasniedziet uzreiz, lai konuss nekļūtu mīksts.
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