Strona główna / world / imbir

imbir

Imbir to aromatyczne kłącze. Ma 80 kcal na 100 g, dostarcza witaminy C i nadaje wyrazisty smak herbatom, stir-fry oraz marynatom.

imbir

O produkcie

Imbir to wyraziste, aromatyczne kłącze o ciepłym, korzenno-słodkim smaku i lekko pieprznej ostrości. Często używa się go w formie świeżej, suszonej, mielonej, marynowanej lub kandyzowanej w daniach wytrawnych, wypiekach, herbatach i marynatach.

Wartości odżywcze

Na 100 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 80 kcal

4% DV

Tłuszcz ogółem 0.8g

1% DV

Witamina D0.2g

Witamina K0.2g

Tiamina (B1)0.2g

Węglowodany ogółem 17.8g

6% DV

Folian (B9)2.0g

Witamina B121.7g

Biotyna (B7)14.1g

Białko 1.8g

4% DV

Białko roślinne1.8g

Witaminy i minerały

Witaminy

Składnik odżywczy	Ilość	RWS%	Okres półtrwania
Cholina	28.8mg	5%
Folian (B9)	11.0mcg	3%
Niacyna (B3)	0.8mg	5%
Kwas pantotenowy (B5)	0.2mg	4%
Ryboflawina (B2)	0.0mg	3%
Tiamina (B1)	0.0mg	2%
Witamina B6	0.2mg	9%
Witamina C	5.0mg	6%
Witamina E	0.3mg	2%
Witamina K	0.1mcg	0%

Minerały

Składnik odżywczy	Ilość	RWS%	Okres półtrwania
Wapń	16.0mg	2%
Miedź	226.0mcg	25%
Żelazo	0.6mg	3%
Magnez	43.0mg	10%
Fosfor	34.0mg	5%
Potas	415.0mg	9%
Selen	0.7mcg	1%
Sód	13.0mg	1%
Cynk	0.3mg	3%

Przepisy z imbir (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Tonkotsu ramen z chashu, dymką, marynowanym imbirem i olejem chili

Tonkotsu ramen z chashu, dymką, marynowanym imbirem i olejem chili

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Beef and spinach stir-fry with bell peppers and quinoa

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tempeh broccoli soba lunch bowl

Tofu, mushroom, and spinach soba bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame soba dinner bowl with nori, bok choy, and sesame

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Złote curry z kurczakiem, mlekiem kokosowym, białym ryżem i kolendrą

Złote curry z kurczakiem, mlekiem kokosowym, białym ryżem i kolendrą

Curry z kurczakiem i mlekiem kokosowym z ryżem basmati

Curry z kurczakiem i mlekiem kokosowym z ryżem basmati

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Beef and broccoli brown rice stir-fry

Chicken and broccoli brown rice stir-fry

Czerwony lucjan na parze z imbirem, czosnkiem i sojowym sosem ze szczypiorkiem

Czerwony lucjan na parze z imbirem, czosnkiem i sojowym sosem ze szczypiorkiem

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Frykase z kurczaka i leśnych grzybów w sosie śmietanowym z białym ryżem

Frykase z kurczaka i leśnych grzybów w sosie śmietanowym z białym ryżem

Wielka uczta dim sum z cheung fun, pierożkami, bułeczkami, kurzymi łapkami, flakami i bułeczkami z kremem z solonego jajka

Wielka uczta dim sum z cheung fun, pierożkami, bułeczkami, kurzymi łapkami, flakami i bułeczkami z kremem z solonego jajka

Ryż basmati z pikantnymi kotlecikami wołowymi, ogórkiem i olejem cytrynowym

Ryż basmati z pikantnymi kotlecikami wołowymi, ogórkiem i olejem cytrynowym

Pieczone steki z karkówki z imbirem

Pieczone steki z karkówki z imbirem

Zupa curry z warzywami i makaronem vermicelli

Zupa curry z warzywami i makaronem vermicelli

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