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gengibre

O gengibre tem 80 calorias por 100 g e fornece vitamina C. Use-o para dar sabor a chás, salteados e marinadas.

gengibre

Sobre

O gengibre é um rizoma aromático e picante, com sabor quente, levemente adocicado e um toque apimentado. É muito usado fresco, seco, em pó, em conserva ou cristalizado em pratos salgados, bolos e outras receitas assadas, chás e marinadas.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 80 kcal

4% DV

Gordura total 0.8g

1% DV

Vitamina D0.2g

Vitamina K0.2g

Tiamina (B1)0.2g

Hidratos de carbono totais 17.8g

6% DV

Folato (B9)2.0g

Vitamina B121.7g

Biotina (B7)14.1g

Proteína 1.8g

4% DV

Proteína vegetal1.8g

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%	Meia-vida
Colina	28.8mg	5%
Folato (B9)	11.0mcg	3%
Niacina (B3)	0.8mg	5%
Ácido pantoténico (B5)	0.2mg	4%
Riboflavina (B2)	0.0mg	3%
Tiamina (B1)	0.0mg	2%
Vitamina B6	0.2mg	9%
Vitamina C	5.0mg	6%
Vitamina E	0.3mg	2%
Vitamina K	0.1mcg	0%

Minerais

Nutriente	Quantidade	VD%	Meia-vida
Cálcio	16.0mg	2%
Cobre	226.0mcg	25%
Ferro	0.6mg	3%
Magnésio	43.0mg	10%
Fósforo	34.0mg	5%
Potássio	415.0mg	9%
Selénio	0.7mcg	1%
Sódio	13.0mg	1%
Zinco	0.3mg	3%

Receitas com gengibre (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Ramen tonkotsu com chashu, cebolinha, gengibre em conserva e óleo de chili

Ramen tonkotsu com chashu, cebolinha, gengibre em conserva e óleo de chili

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Beef and spinach stir-fry with bell peppers and quinoa

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tempeh broccoli soba lunch bowl

Tofu, mushroom, and spinach soba bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame soba dinner bowl with nori, bok choy, and sesame

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Caril de frango com coco, arroz branco e coentros

Caril de frango com coco, arroz branco e coentros

Caril de frango com coco e arroz basmati

Caril de frango com coco e arroz basmati

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Beef and broccoli brown rice stir-fry

Chicken and broccoli brown rice stir-fry

Pargo vermelho ao vapor com molho de soja, gengibre, alho e cebolinha

Pargo vermelho ao vapor com molho de soja, gengibre, alho e cebolinha

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Fricassé de frango com cogumelos silvestres, molho cremoso e arroz branco

Fricassé de frango com cogumelos silvestres, molho cremoso e arroz branco

Banquete de dim sum com cheung fun, bolinhos, pães, pés de galinha, dobradinha e buns de creme de ovo salgado

Banquete de dim sum com cheung fun, bolinhos, pães, pés de galinha, dobradinha e buns de creme de ovo salgado

Arroz basmati com hambúrgueres de carne temperada, pepino e óleo de limão

Arroz basmati com hambúrgueres de carne temperada, pepino e óleo de limão

Bifes de pá de porco assados com gengibre

Bifes de pá de porco assados com gengibre

Sopa de legumes com aletria ao caril

Sopa de legumes com aletria ao caril

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