gengibre
O gengibre tem 80 calorias por 100 g e fornece vitamina C. Use-o para dar sabor a chás, salteados e marinadas.
Sobre
O gengibre é um rizoma aromático e picante, com sabor quente, levemente adocicado e um toque apimentado. É muito usado fresco, seco, em pó, em conserva ou cristalizado em pratos salgados, bolos e outras receitas assadas, chás e marinadas.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
80 kcal
4% DV
Gordura total
0.8g
1% DV
Vitamina D0.2g
Vitamina K0.2g
Tiamina (B1)0.2g
Hidratos de carbono totais
17.8g
6% DV
Folato (B9)2.0g
Vitamina B121.7g
Biotina (B7)14.1g
Proteína
1.8g
4% DV
Proteína vegetal1.8g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 28.8mg | 5% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavina (B2) | 0.0mg | 3% | |
| Niacina (B3) | 0.8mg | 5% | |
| Ácido pantoténico (B5) | 0.2mg | 4% | |
| Vitamina B6 | 0.2mg | 9% | |
| Folato (B9) | 11.0mcg | 3% | |
| Vitamina C | 5.0mg | 6% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 0.1mcg | 0% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 16.0mg | 2% | |
| Cobre | 226.0mcg | 25% | |
| Ferro | 0.6mg | 3% | |
| Magnésio | 43.0mg | 10% | |
| Fósforo | 34.0mg | 5% | |
| Potássio | 415.0mg | 9% | |
| Selénio | 0.7mcg | 1% | |
| Sódio | 13.0mg | 1% | |
| Zinco | 0.3mg | 3% |
Receitas com gengibre (61)
Salteado de noodles de arroz com carne de vaca, espinafres, pimento, cebola e molho de soja
610 kcal
Salteado de carne com legumes, arroz branco e brócolos
365 kcal
Arroz basmati com caril de lentilhas, iogurte e pepino
472 kcal
Refeição indiana com chapati, caril de beterraba, sabzi de batata, manga e pickle de malagueta verde
1015 kcal
Biryani de frango com arroz basmati
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Ramen tonkotsu com chashu, cebolinho, gengibre em conserva e óleo de chili
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Caril de frango com coco, arroz branco e coentros
520 kcal
Caril de frango com coco e arroz basmati
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Pargo vermelho ao vapor com molho de soja, gengibre, alho e cebolinha
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Fricassé de frango com cogumelos silvestres, molho cremoso e arroz branco
575 kcal
Banquete de dim sum com cheung fun, bolinhos, pães, pés de galinha, dobradinha e buns de creme de ovo salgado
3135 kcal
Arroz basmati com hambúrgueres de carne temperada, pepino e óleo de limão
760 kcal
Bifes de pá de porco assados com gengibre
1180 kcal
Sopa de legumes com aletria ao caril
520 kcal