Início / world / Europa / Suécia / Sopa de legumes com aletria ao caril

Sopa de legumes com aletria ao caril

Sopa de legumes com aletria ao caril
0 utilizadores gostaram deste alimento | 0 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 780g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 520 kcal
26% DV
Gordura total 15.0g
23% DV
Gorduras monoinsaturadas7.6g
Gorduras polinsaturadas4.3g
Gorduras saturadas2.1g
Hidratos de carbono totais 88.0g
29% DV
Fibra10.0g
Amido67.0g
Açúcares11.0g
Proteína 10.0g
20% DV
Proteína vegetal10.0g

Sobre

Uma sopa de legumes ao caril à base de caldo, preparada sobretudo com batata, cenoura, cebola e massa fina. É relativamente rica em hidratos de carbono, tem gordura moderada, fornece alguma fibra e pouco teor de proteína.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)9.0mcg30%
Colina42.0mg8%
Folato (B9)78.0mcg20%
Niacina (B3)3.8mg24%
Ácido pantoténico (B5)1.5mg30%
Riboflavina (B2)0.2mg18%
Tiamina (B1)0.4mg35%
Vitamina A920.0mcg102%
Vitamina B60.8mg46%
Vitamina C32.0mg36%
Vitamina E2.1mg14%
Vitamina K24.0mcg20%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio88.0mg9%
Cobre260.0mcg29%
Ferro3.4mg19%
Magnésio68.0mg16%
Fósforo210.0mg30%
Potássio1280.0mg27%
Selénio18.0mcg33%
Sódio1180.0mg51%
Zinco1.4mg13%

Sopa de Legumes com Aletria ao Caril

Uma sopa leve e reconfortante feita com batata, cenoura, cebola e massa aletria num caldo simples temperado com caril. É semelhante a uma sopa de legumes com massa e tempero de caril.

Ingredientes
  • Batata, 200 g

  • Cenoura, 120 g

  • Cebola, 100 g

  • Massa aletria, 60 g

  • Caldo de legumes, 250 ml

  • Óleo vegetal, 20 ml

  • Alho, 10 g

  • Gengibre, 10 g

  • Caril em pó, 10 g

  • Sal, 5 g

  • Pimenta-preta, 2 g


    • Peso total: 780 g

    Instruções
  • 1. Aqueça o óleo vegetal numa panela em lume médio.

  • 2. Junte a cebola, o alho e o gengibre. Cozinhe durante 2 a 3 minutos até libertarem aroma.

  • 3. Misture o caril em pó e cozinhe durante 30 segundos.

  • 4. Adicione a batata e a cenoura, depois verta o caldo de legumes.

  • 5. Deixe levantar fervura, depois reduza para lume brando e cozinhe durante 12 a 15 minutos até os legumes estarem tenros.

  • 6. Adicione a massa aletria e cozinhe durante 2 a 4 minutos até amolecer ligeiramente.

  • 7. Tempere com sal e pimenta-preta. Sirva quente.


    • Tempo de preparação: 10 minutos
    Tempo de cozedura: 20 minutos

    Dicas úteis
  • Corte a batata e a cenoura em pedaços pequenos e uniformes para cozinharem de forma homogénea.

  • Adicione a massa aletria perto do fim para evitar que fique demasiado mole.

  • Ajuste a quantidade de caril em pó a gosto, se preferir um sabor mais suave ou mais intenso.
    • VegetarianaSem laticíniosEquilibrada
    Descarregar na App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.