cenoura
A cenoura tem 41 calorias por 100g e é rica em vitamina A, importante para a visão e muito usada na cozinha do dia a dia.
Sobre
A cenoura é uma raiz crocante e doce, com sabor suave e terroso. Costuma ser consumida crua, assada, cozida no vapor ou usada em sopas, ensopados, saladas e produtos de pastelaria.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
41 kcal
2% DV
Gordura total
0.2g
0% DV
Tiamina (B1)0.1g
Hidratos de carbono totais
9.6g
3% DV
Folato (B9)2.8g
Vitamina B124.7g
Proteína
0.9g
2% DV
Proteína vegetal0.9g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 8.8mg | 2% | |
| Vitamina A | 835.0mcg | 93% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Riboflavina (B2) | 0.1mg | 4% | |
| Niacina (B3) | 1.0mg | 6% | |
| Ácido pantoténico (B5) | 0.3mg | 5% | |
| Vitamina B6 | 0.1mg | 8% | |
| Folato (B9) | 19.0mcg | 5% | |
| Vitamina C | 5.9mg | 7% | |
| Vitamina E | 0.7mg | 4% | |
| Vitamina K | 13.2mcg | 11% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 33.0mg | 3% | |
| Cobre | 45.0mcg | 5% | |
| Ferro | 0.3mg | 2% | |
| Magnésio | 12.0mg | 3% | |
| Fósforo | 35.0mg | 5% | |
| Potássio | 320.0mg | 7% | |
| Selénio | 0.1mcg | 0% | |
| Sódio | 69.0mg | 3% | |
| Zinco | 0.2mg | 2% |
Receitas com cenoura (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Sanduíche club com cenoura e pepino
320 kcal
Prato de pequeno-almoço com ovo estrelado, salsicha tipo hot dog, mandioca e molho de legumes estufados
430 kcal
Ensopado de frango com batata, cenoura, cebola, azeitona verde, grão-de-bico e arroz branco
575 kcal
Pedaços de sanduíche de croissant com peru, queijo, pepino, tater tots e legumes crus
667 kcal
Sanduíche club integral com omelete, queijo, fiambre, alface, pepino, cenoura, rabanete em conserva, pimento vermelho e hash brown
610 kcal
Refeição caseira japonesa com arroz branco, natto, sopa de miso e legumes cozidos
621 kcal
Frango estufado com couve, cenoura, tomate e cebola
430 kcal
Salteado de carne com legumes, arroz branco e brócolos
365 kcal
Refeição indiana com chapati, caril de beterraba, sabzi de batata, manga e pickle de malagueta verde
1015 kcal
Sopa cremosa de frango com macarrão
180 kcal
Puré de batata com cenoura e falukorv
520 kcal
Wrap de salsicha tipo hot dog com salada de repolho e refrigerante de laranja
760 kcal
Frango assado com gomos de batata, ovo cozido, brócolos, cenoura ralada e salada de milho
690 kcal
Salmão grelhado com batatas no forno, cogumelos salteados e salada de folhas mistas
792 kcal
Pato assado e carne de vaca com legumes mistos, salada de batata, recheio de camarão, cuscuz e alface
915 kcal
Salsicha frita com puré de batata, cenoura com molho branco e molho castanho
440 kcal
Ramen instantâneo picante com ovo frito e bacon
670 kcal
Arroz branco com carne moída e legumes salteados
610 kcal
Coxa de frango braseada com pele ao molho de vinho tinto e cogumelos
515 kcal
Buffet de legumes com feijao vermelho, cenoura e cebola
179 kcal
Tigela de salada de massa com grão-de-bico, amendoim, tortilla chips, cenoura, feta e croutons
690 kcal
Frango assado com arroz branco e legumes de pimentão mistos
165 kcal
Salada picada de legumes e ervas
95 kcal
Coxas de frango assadas com cenoura, cebola, aipo, limão e molho da assadeira
1220 kcal
Arroz temperado com ovo, salada de beterraba e salada de pepino
505 kcal
Tigela de arroz com carne temperada
610 kcal
Lean beef and lentil stew with spinach
510 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Beef and lentil stew with spinach
540 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chicken lentil spinach soup
480 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Esparguete à bolonhesa congelado
520 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Esparguete com molho de carne, pesto e queijo derretido
620 kcal
Lean beef and spinach lentil stew
540 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Lentil and spinach stew with roasted carrots and plain Greek yogurt
540 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and spinach stew with roasted chicken thigh
610 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Lentil tofu vegetable grain bowl
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Peito de frango assado fatiado com molho vermelho, mini cenoura, espargos e puré de couve-flor
355 kcal
Bacalhau grelhado na frigideira com puré de batata, cenoura glaceada e molho cremoso de cebolinho
498 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Esparguete com molho de carne e queijo derretido
655 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Chicken, white bean and kale stew
430 kcal
Turkey and white bean tomato stew with kale
460 kcal
Chicken lentil kale soup with baked potato
510 kcal
Tofu broccoli brown rice stir-fry
460 kcal
White bean kale soup with whole grain toast
470 kcal
Beef and white bean kale stew
530 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Bacalhau com beurre blanc, puré de couve-flor e cenouras baby na manteiga
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Caril de frango com coco, arroz branco e coentros
520 kcal
Caril de frango com coco e arroz basmati
540 kcal
Dourada inteira grelhada com salsa de legumes picados
520 kcal
Tigela de salada com húmus de grão-de-bico, abacate, legumes crocantes e sementes
635 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal