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cenoura

A cenoura tem 41 calorias por 100g e é rica em vitamina A, importante para a visão e muito usada na cozinha do dia a dia.

cenoura

Sobre

A cenoura é uma raiz crocante e doce, com sabor suave e terroso. Costuma ser consumida crua, assada, cozida no vapor ou usada em sopas, ensopados, saladas e produtos de pastelaria.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 41 kcal

2% DV

Gordura total 0.2g

0% DV

Tiamina (B1)0.1g

Hidratos de carbono totais 9.6g

3% DV

Folato (B9)2.8g

Vitamina B124.7g

Proteína 0.9g

2% DV

Proteína vegetal0.9g

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%	Meia-vida
Colina	8.8mg	2%
Folato (B9)	19.0mcg	5%
Niacina (B3)	1.0mg	6%
Ácido pantoténico (B5)	0.3mg	5%
Riboflavina (B2)	0.1mg	4%
Tiamina (B1)	0.1mg	6%
Vitamina A	835.0mcg	93%
Vitamina B6	0.1mg	8%
Vitamina C	5.9mg	7%
Vitamina E	0.7mg	4%
Vitamina K	13.2mcg	11%

Minerais

Nutriente	Quantidade	VD%	Meia-vida
Cálcio	33.0mg	3%
Cobre	45.0mcg	5%
Ferro	0.3mg	2%
Magnésio	12.0mg	3%
Fósforo	35.0mg	5%
Potássio	320.0mg	7%
Selénio	0.1mcg	0%
Sódio	69.0mg	3%
Zinco	0.2mg	2%

Receitas com cenoura (64)

Peito de frango assado fatiado com molho vermelho, mini cenoura, espargos e puré de couve-flor

Peito de frango assado fatiado com molho vermelho, mini cenoura, espargos e puré de couve-flor

Bacalhau selado na frigideira com puré de batata, cenoura glaceada e molho cremoso de cebolinho

Bacalhau selado na frigideira com puré de batata, cenoura glaceada e molho cremoso de cebolinho

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

Esparguete com molho de carne e queijo derretido

Esparguete com molho de carne e queijo derretido

Lentil and Spinach Stew with Fortified Nutritional Yeast

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

White bean, tomato, and Swiss chard stew with whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

Bacalhau com beurre blanc, puré de couve-flor e cenouras baby na manteiga

Bacalhau com beurre blanc, puré de couve-flor e cenouras baby na manteiga

Lentil and vegetable stew with brown rice

Caril de frango com coco, arroz branco e coentros

Caril de frango com coco, arroz branco e coentros

Caril de frango com coco e arroz basmati

Caril de frango com coco e arroz basmati

Dourada inteira grelhada com salsa de legumes picados

Dourada inteira grelhada com salsa de legumes picados

Tigela de salada com húmus de grão-de-bico, abacate, legumes crocantes e sementes

Tigela de salada com húmus de grão-de-bico, abacate, legumes crocantes e sementes

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

Hot pot de marisco e legumes com tofu, couve-chinesa e cogumelos

Hot pot de marisco e legumes com tofu, couve-chinesa e cogumelos

Salada de noodles de vidro com camarão, lula, ovas de salmão e molho de lima e chili

Salada de noodles de vidro com camarão, lula, ovas de salmão e molho de lima e chili

Rolinhos de sushi de salmão picante com sésamo

Rolinhos de sushi de salmão picante com sésamo

Ensopado de frango com legumes

Ensopado de frango com legumes

Ensopado de carne com batatas

Ensopado de carne com batatas

Salteado simples de batata e legumes

Salteado simples de batata e legumes

Sopa de legumes com aletria ao caril

Sopa de legumes com aletria ao caril

Batatas e Cenouras Assadas

Batatas e Cenouras Assadas

Sopa de Batata e Legumes

Sopa de Batata e Legumes

Bacalhau com beurre blanc, redução de vinho tinto e legumes da primavera

Bacalhau com beurre blanc, redução de vinho tinto e legumes da primavera

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