Главная / world / дрожжи

дрожжи

Дрожжи — ингредиент для выпечки и брожения: 325 ккал на 100 г, источник фолата (B9). Помогают тесту подниматься и запускают ферментацию.

дрожжи

О блюде

Дрожжи — это микроскопический гриб, который используют как разрыхлитель в выпечке и для ферментации в пивоварении и виноделии. У них мягкий, слегка пикантный вкус. Дрожжи обычно добавляют, чтобы тесто поднималось, а также для образования алкоголя и углекислого газа в ферментированных продуктах и напитках.

Пищевая ценность

На 100 г

% дневной нормы на основе рациона в 2000 ккал

Калории 325 kcal
16% DV
Всего жиров 7.6g
12% DV
Витамин D1.0g
Витамин K1.1g
Тиамин (B1)3.2g
Всего углеводов 41.2g
14% DV
Фолат (B9)26.9g
Биотин (B7)14.3g
Белок 40.4g
81% DV
Растительный белок40.4g

Витамины и минералы

Витамины

НутриентКоличество% ДНПериод полувыведения
Холин80.0mg15%
Фолат (B9)2340.0mcg585%
Ниацин (B3)40.2mg251%
Пантотеновая кислота (B5)5.0mg100%
Рибофлавин (B2)4.0mg308%
Тиамин (B1)11.0mg916%
Витамин B62.9mg171%

Минералы

НутриентКоличество% ДНПериод полувыведения
Кальций30.0mg3%
Медь4360.0mcg484%
Железо3.6mg20%
Магний195.0mg46%
Фосфор637.0mg91%
Калий1880.0mg40%
Селен7.9mcg14%
Натрий51.0mg2%
Цинк7.9mg72%

Рецепты с дрожжи (19)

Пицца Маргарита с базиликом
Пицца Маргарита с базиликом
1310 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Синнабон с крем-чиз глазурью
Синнабон с крем-чиз глазурью
360 kcal
Дрожжевой пончик с розовой глазурью и белой посыпкой
Дрожжевой пончик с розовой глазурью и белой посыпкой
290 kcal
Кольцевой пончик с ванильной глазурью и розовой сахарной полоской
Кольцевой пончик с ванильной глазурью и розовой сахарной полоской
310 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Неаполитанская пицца с грибами и помидорами черри
Неаполитанская пицца с грибами и помидорами черри
1450 kcal
Пицца в неаполитанском стиле с грибами, черри и моцареллой
Пицца в неаполитанском стиле с грибами, черри и моцареллой
1540 kcal
Пицца с курицей, томатами и моцареллой
Пицца с курицей, томатами и моцареллой
1035 kcal
Пицца с грибами и томатами из дровяной печи
Пицца с грибами и томатами из дровяной печи
980 kcal
Пицца Маргарита
Пицца Маргарита
910 kcal
Скачать в App Store

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.