How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Malinová čokoládová tyčinka

Malinová čokoládová tyčinka

Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 150 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 360 kcal

18% DV

Celkové tuky 22.0g

34% DV

Celkové sacharidy 39.0g

13% DV

Bielkoviny 4.5g

9% DV

O jedle

Dezertná malinová tyčinka v čokoláde s mliečnou aj horkou čokoládou. Má stredný obsah cukru a tuku, nízky obsah bielkovín a trochu vlákniny z ovocia a kakaovej sušiny.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	3.0mcg	10%
Cholín	18.0mg	3%
Folát	18.0mcg	5%
Niacín	0.9mg	6%
Kyselina pantoténová	0.5mg	9%
Riboflavín	0.2mg	14%
Tiamín	0.1mg	7%
Vitamín A	45.0mcg	5%
Vitamín B12	0.3mcg	15%
Vitamín B6	0.1mg	5%
Vitamín C	12.0mg	13%
Vitamín D	0.2mcg	1%
Vitamín E	1.8mg	12%
Vitamín K	8.0mcg	7%

Minerály

Živina	Množstvo	% DV
Vápnik	95.0mg	10%
Meď	280.0mcg	31%
Železo	2.6mg	14%
Horčík	48.0mg	11%
Fosfor	130.0mg	19%
Draslík	240.0mg	5%
Selén	4.0mcg	7%
Sodík	45.0mg	2%
Zinok	1.1mg	10%

Malinová čokoládová tyčinka

Jednoduchá čokoládová cukrovinka z mliečnej a horkej čokolády, ochutená malinami. Pripomína skôr ochutenú čokoládovú tyčinku alebo čokoládovú cukrovinku než pečený dezert.

Ingrediencie

60 g mliečnej čokolády

50 g horkej čokolády

20 g malín

8 g cukru

7 g kakaového masla

3 g kakaovej hmoty

1 g plnotučného sušeného mlieka

0.5 g emulgátora

0.5 g vanilky

Spolu: 150 g

Postup

1. Mliečnu čokoládu, horkú čokoládu a kakaové maslo jemne rozpustite spolu na miernom ohni alebo vo vodnom kúpeli.

2. Primiešajte kakaovú hmotu, plnotučné sušené mlieko, cukor, emulgátor a vanilku, až kým nebude zmes hladká.

3. Opatrne vmiešajte maliny, podľa želania ponechajte trochu textúry.

4. Nalejte zmes do vyloženej formy alebo nádoby a zarovnajte povrch.

5. Chlaďte, kým úplne nestuhne, potom vyberte z formy a nakrájajte alebo nalámte na kúsky.

Čas prípravy

10 minút

Čas varenia

10 minút

Užitočné tipy

Udržiavajte nízku teplotu, aby sa čokoláda nepripálila.

Ak používate čerstvé maliny, najprv ich osušte papierovou utierkou, aby ste znížili nadbytočnú vlhkosť.

Ak chcete hladšiu tyčinku, maliny pred vmiešaním zľahka roztlačte.

VegetariánskaBezlepková

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Malinová čokoládová tyčinka

Nutričné hodnoty

O jedle

Ingrediencie