How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Taliansky antipasto šalát

Taliansky antipasto šalát

Zaznamenal používateľ @okkai | Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 235 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 640 kcal

32% DV

Celkové tuky 53.0g

82% DV

Mononenasýtené tuky26.5g

Polynenasýtené tuky4.5g

Nasýtené tuky19.0g

Transmastné kyseliny0.6g

Celkové sacharidy 12.0g

4% DV

Vláknina4.0g

Škrob5.0g

Cukry3.0g

Bielkoviny 29.0g

58% DV

Živočíšne bielkoviny29.0g

O jedle

Sýty šalát v štýle antipasto s vysokým obsahom tukov a bielkovín. Väčšinu kalórií dodávajú údeniny a syr, zatiaľ čo jemne marinovaná zelenina pridáva trochu vlákniny a mikronutrientov.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	4.5mcg	15%
Cholín	38.0mg	7%
Folát	42.0mcg	11%
Niacín	4.1mg	26%
Kyselina pantoténová	0.9mg	18%
Riboflavín	0.4mg	32%
Tiamín	0.5mg	38%
Vitamín A	180.0mcg	20%
Vitamín B12	1.2mcg	50%
Vitamín B6	0.3mg	16%
Vitamín C	9.5mg	11%
Vitamín D	0.4mcg	2%
Vitamín E	1.6mg	11%
Vitamín K	32.0mcg	27%

Minerály

Živina	Množstvo	% DV
Vápnik	430.0mg	43%
Meď	120.0mcg	13%
Železo	2.1mg	12%
Horčík	34.0mg	8%
Fosfor	360.0mg	51%
Draslík	420.0mg	9%
Selén	18.0mcg	33%
Sodík	1650.0mg	72%
Zinok	2.9mg	26%

Taliansky antipasto šalát

Slaná talianska misa antipasta postavená na údeninách, polotvrdom syre a marinovanej zelenine. Zvyčajne sa podáva vychladená alebo pri izbovej teplote ako predjedlo alebo ľahký obed.

Ingrediencie

Saláma 50 g

Prosciutto 40 g

Polotvrdý syr 45 g

Srdiečka z artičokov 50 g

Zelené fazuľky 30 g

Olivový olej 15 g

Soľ 2 g

Čierne korenie 3 g

Celková hmotnosť: 235 g

Postup

1. Zelené fazuľky očistite a krátko blanšírujte, kým nie sú práve mäkké, potom ich nechajte úplne vychladnúť.

2. Ak treba, nakrájajte salámu a prosciutto a polotvrdý syr nakrájajte na kúsky veľkosti sústa.

3. Srdiečka z artičokov sceďte a prekrojte na polovice alebo štvrtiny.

4. Zmiešajte zelené fazuľky, srdiečka z artičokov, údeniny a syr v mise alebo ich naaranžujte na tanier.

5. Pokvapkajte olivovým olejom, potom dochuťte soľou a čiernym korením.

6. Jemne premiešajte alebo úhľadne naaranžujte a podávajte vychladené alebo pri izbovej teplote.

Čas prípravy

10 minút

Čas varenia

5 minút

Užitočné tipy

Pre najklasickejšiu rovnováhu chutí použite jemný polotvrdý syr, napríklad provolone alebo mladé pecorino.

Pred zostavením ingrediencie vychlaďte, aby antipasto pôsobilo sviežejšie.

Ak sú srdiečka z artičokov už marinované, mierne znížte množstvo olivového oleja.

KetoNízkosacharidováBezlepkováStredomorskáVyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Taliansky antipasto šalát

Nutričné hodnoty

O jedle

Ingrediencie