zázvor
Zázvor má 80 kalórií na 100 g a dodá vitamín C. Hodí sa do čajov, stir-fry jedál aj marinád pre výraznú, pikantnú chuť.
O jedle
Zázvor je výrazný aromatický podzemok s hrejivou, korenisto sladkou chuťou a jemne korenistým štipľavým tónom. Bežne sa používa čerstvý, sušený, mletý, nakladaný alebo kandizovaný do slaných jedál, pečiva, čajov a marinád.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
80 kcal
4% DV
Celkové tuky
0.8g
1% DV
Vitamín D0.2g
Vitamín K0.2g
Tiamín0.2g
Celkové sacharidy
17.8g
6% DV
Folát2.0g
Vitamín B121.7g
Biotín14.1g
Bielkoviny
1.8g
4% DV
Rastlinné bielkoviny1.8g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 28.8mg | 5% | |
| Tiamín | 0.0mg | 2% | |
| Riboflavín | 0.0mg | 3% | |
| Niacín | 0.8mg | 5% | |
| Kyselina pantoténová | 0.2mg | 4% | |
| Vitamín B6 | 0.2mg | 9% | |
| Folát | 11.0mcg | 3% | |
| Vitamín C | 5.0mg | 6% | |
| Vitamín E | 0.3mg | 2% | |
| Vitamín K | 0.1mcg | 0% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 16.0mg | 2% | |
| Meď | 226.0mcg | 25% | |
| Železo | 0.6mg | 3% | |
| Horčík | 43.0mg | 10% | |
| Fosfor | 34.0mg | 5% | |
| Draslík | 415.0mg | 9% | |
| Selén | 0.7mcg | 1% | |
| Sodík | 13.0mg | 1% | |
| Zinok | 0.3mg | 3% |
Recepty s ingredienciou zázvor (61)
Restované ryžové rezance s hovädzím mäsom, špenátom, paprikou a cibuľou
610 kcal
Hovädzie stir-fry so zeleninou, bielou ryžou a brokolicou
365 kcal
Basmati ryža so šošovicovým kari, jogurtom a uhorkou
472 kcal
Indické jedlo s čapátí, cviklovým kari, zemiakovým sabzi, mangom a nakladanou zelenou chilli papričkou
1015 kcal
Kuracie biryani s basmati ryžou
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tonkotsu ramen s chashu, jarnou cibuľkou, nakladaným zázvorom a chilli olejom
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Kuracie kari s kokosom, bielou ryžou a koriandrom
520 kcal
Kuracie kari s kokosovým mliekom a basmati ryžou
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Dusený červený chňapal so zázvorom, cesnakom a sójovou glazúrou z jarnej cibuľky
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Kuracie frikasé s lesnými hubami, smotanovou omáčkou a dusenou bielou ryžou
575 kcal
Veľký dim sum banket s ryžovými rolkami, knedličkami, žemličkami, kuracími nôžkami, držkami a žemličkami so slaným vaječným krémom
3135 kcal
Basmati ryža s korenenými hovädzími fašírkami, uhorkou a citrónovým olejom
760 kcal
Bravčové pliecko pečené so zázvorom
1180 kcal
Zeleninová polievka s kari a rezancami vermicelli
520 kcal