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zázvor

Zázvor má 80 kalórií na 100 g a dodá vitamín C. Hodí sa do čajov, stir-fry jedál aj marinád pre výraznú, pikantnú chuť.

zázvor

O jedle

Zázvor je výrazný aromatický podzemok s hrejivou, korenisto sladkou chuťou a jemne korenistým štipľavým tónom. Bežne sa používa čerstvý, sušený, mletý, nakladaný alebo kandizovaný do slaných jedál, pečiva, čajov a marinád.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 80 kcal

4% DV

Celkové tuky 0.8g

1% DV

Vitamín D0.2g

Vitamín K0.2g

Tiamín0.2g

Celkové sacharidy 17.8g

6% DV

Folát2.0g

Vitamín B121.7g

Biotín14.1g

Bielkoviny 1.8g

4% DV

Rastlinné bielkoviny1.8g

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV	Polčas
Cholín	28.8mg	5%
Folát	11.0mcg	3%
Niacín	0.8mg	5%
Kyselina pantoténová	0.2mg	4%
Riboflavín	0.0mg	3%
Tiamín	0.0mg	2%
Vitamín B6	0.2mg	9%
Vitamín C	5.0mg	6%
Vitamín E	0.3mg	2%
Vitamín K	0.1mcg	0%

Minerály

Živina	Množstvo	% DV	Polčas
Vápnik	16.0mg	2%
Meď	226.0mcg	25%
Železo	0.6mg	3%
Horčík	43.0mg	10%
Fosfor	34.0mg	5%
Draslík	415.0mg	9%
Selén	0.7mcg	1%
Sodík	13.0mg	1%
Zinok	0.3mg	3%

Recepty s ingredienciou zázvor (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Tonkotsu ramen s chashu, jarnou cibuľkou, nakladaným zázvorom a chilli olejom

Tonkotsu ramen s chashu, jarnou cibuľkou, nakladaným zázvorom a chilli olejom

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Beef and spinach stir-fry with bell peppers and quinoa

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tempeh broccoli soba lunch bowl

Tofu, mushroom, and spinach soba bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame soba dinner bowl with nori, bok choy, and sesame

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Kuracie kari s kokosom, bielou ryžou a koriandrom

Kuracie kari s kokosom, bielou ryžou a koriandrom

Kuracie kari s kokosovým mliekom a basmati ryžou

Kuracie kari s kokosovým mliekom a basmati ryžou

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Beef and broccoli brown rice stir-fry

Chicken and broccoli brown rice stir-fry

Dusený červený chňapal so zázvorom, cesnakom a sójovou glazúrou z jarnej cibuľky

Dusený červený chňapal so zázvorom, cesnakom a sójovou glazúrou z jarnej cibuľky

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Kuracie frikasé s lesnými hubami, smotanovou omáčkou a dusenou bielou ryžou

Kuracie frikasé s lesnými hubami, smotanovou omáčkou a dusenou bielou ryžou

Veľký dim sum banket s ryžovými rolkami, knedličkami, žemličkami, kuracími nôžkami, držkami a žemličkami so slaným vaječným krémom

Veľký dim sum banket s ryžovými rolkami, knedličkami, žemličkami, kuracími nôžkami, držkami a žemličkami so slaným vaječným krémom

Basmati ryža s korenenými hovädzími fašírkami, uhorkou a citrónovým olejom

Basmati ryža s korenenými hovädzími fašírkami, uhorkou a citrónovým olejom

Bravčové pliecko pečené so zázvorom

Bravčové pliecko pečené so zázvorom

Zeleninová polievka s kari a rezancami vermicelli

Zeleninová polievka s kari a rezancami vermicelli

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