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Rozbif sa kremastim krompir gratenom i mladim krompirom

Rozbif sa kremastim krompir gratenom i mladim krompirom
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Nutritivne vrednosti

Po porciji od 345 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 760 kcal
38% DV
Ukupne masti 55.0g
85% DV
Mononezasićene masti24.5g
Polinezasićene masti2.8g
Zasićene masti24.0g
Trans masti1.7g
Ukupni ugljeni hidrati 24.0g
8% DV
Vlakna2.5g
Skrob19.0g
Šećeri2.5g
Proteini 42.0g
84% DV
Životinjski proteini42.0g

O proizvodu

A rich, high-protein plate with roast beef and a creamy potato gratin. It is relatively high in fat, especially saturated fat, with moderate carbohydrates from potato.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)4.5mcg15%
Holin128.0mg23%
Folat (B9)28.0mcg7%
Niacin (B3)8.7mg54%
Pantotenska kiselina (B5)1.2mg24%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.2mg15%
Vitamin A210.0mcg23%
Vitamin B123.1mcg129%
Vitamin B60.8mg44%
Vitamin C12.0mg13%
Vitamin D0.6mcg3%
Vitamin E1.4mg9%
Vitamin K14.0mcg12%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum220.0mg22%
Bakar180.0mcg20%
Gvožđe4.1mg23%
Magnezijum48.0mg11%
Fosfor430.0mg61%
Kalijum980.0mg21%
Selen33.0mcg60%
Natrijum620.0mg27%
Cink7.8mg71%

Pečena govedina sa krompir-gratenom, mladim krompirićima i sosom od putera sa začinskim biljem

NAPOMENA:
Ovo jelo se zasniva na preciznosti: govedina pečena do kontrolisano ružičaste sredine, krompir pripremljen u dva različita oblika, a pavlaka i sir upotrebljeni samo tamo gde pojačavaju punoću jela. Rezultat treba da deluje skladno i zaokruženo, sa mekoćom mesa naspram tihe punoće gratena i čistim završetkom začinskog bilja i crnog bibera.

OSNOVNE INFORMACIJE O RECEPTU:
Kategorija jela: Glavno jelo
Kuhinja ili poreklo: Klasična evropska
Vrsta obroka: Večera
Prinos: 1 porcija
Veličina porcije: 345 g
Vreme pripreme: 20 minuta
Vreme kuvanja: 35 minuta
Ukupno vreme: 55 minuta
Težina: Srednje zahtevno

OPREMA:
Mali tiganj za sotiranje
Mali pleh za pečenje
Plitka posuda za graten, 12 cm
Šerpa
Oštar nož
Daska za sečenje
Fina rende
Kuhinjski papir
Kuhinjski termometar sa trenutnim očitavanjem

SASTOJCI:
Govedina
  • Govedina, očišćen lungić ili ramstek: 180 g

  • So: 2 g

  • Crni biber, sveže mleven: 1 g

  • Maslinovo ulje: 8 g


  • Krompir-graten
  • Krompir, oljušten: 90 g

  • Crni luk, tanko isečen: 25 g

  • Beli luk, sitno narendan: 3 g

  • Pavlaka za kuvanje: 45 g

  • Sir, sitno narendan: 18 g

  • Puter: 8 g

  • So: 1 g

  • Crni biber, sveže mleven: 0.5 g


  • Mladi krompirići
  • Krompir, mladi krompirići, oprani četkicom: 70 g

  • Puter: 6 g

  • Maslinovo ulje: 4 g

  • Začinsko bilje, sitno seckano: 2 g

  • So: 1 g

  • Crni biber, sveže mleven: 0.5 g


  • POSTUPAK:
  • 1. Zagrejte rernu na 190°C. Lagano premažite puterom posudu za graten i pleh za pečenje. Stavite šerpu sa posoljenom vodom za mlade krompiriće da lagano vri.


  • 2. Za graten, isecite krompir na veoma tanke listiće, ne deblje od 2 mm. Pomešajte ga sa crnim lukom, belim lukom, pavlakom, sirom, puterom, solju i crnim biberom. Uredno rasporedite smesu u posudu za graten. Površina treba da bude ravna, a pavlaka treba tek da se probija kroz slojeve.


  • 3. Pecite graten 25 do 30 minuta, dok vrh ne postane zlatan, pavlaka se ne redukuje, a krompir ne omekša tako da pri ubodu ne pruža otpor. Ivice treba da budu stegnute i blago zapečene, ne suve.


  • 4. Dok se graten peče, ravnomerno začinite govedinu solju i crnim biberom. Zagrejte maslinovo ulje u tiganju za sotiranje na jakoj vatri dok tek ne počne da svetluca. Zapecite govedinu 2 minuta sa prve strane, 1 do 2 minuta sa druge i 30 sekundi sa preostalih strana. Prebacite u pleh za pečenje i pecite 6 do 8 minuta za medium-rare, ili dok sredina ne dostigne 52°C do 54°C.


  • 5. Ostavite govedinu da odmori 8 minuta na toploj dasci. Meso treba da se opusti i ostane gipko; sokovi moraju da se slegnu pre sečenja.


  • 6. Kuvajte mlade krompiriće u vodi koja lagano vri 10 do 12 minuta, dok ne omekšaju taman toliko da budu mekani u sredini, ali i dalje celi. Dobro ih ocedite i vratite u toplu šerpu na 1 minut da se površina prosuši.


  • 7. Dodajte puter, maslinovo ulje, začinsko bilje, so i crni biber krompirićima. Lagano ih promešajte na tihoj vatri 1 minut, dok ne dobiju sjaj i dok se začinsko bilje ravnomerno ne zalepi za njih. Treba da ostanu celi, sa čistim, puterastim završetkom.


  • 8. Isecite govedinu popreko na vlakna na uredne porcije. Zahvatite graten iz posude čvrstom ivicom kašike tako da slojevi ostanu vidljivi. Rasporedite mlade krompiriće pored mesa i završite eventualnim puterastim prelivom sa začinskim biljem iz tiganja.


  • SERVIRANJE I PREZENTACIJA:
    Postavite graten kao kompaktnu osnovu ili bočnu gomilicu, ne razmazan preko tanjira. Poređajte isečenu govedinu u čistu liniju pored njega, zatim skupite mlade krompiriće sa strane tako da tanjir deluje strukturirano i uzdržano. Poslužite odmah, dok je govedina topla, graten kremast ispod zapečene površine, a krompirići i dalje sjajni.

    PROFESIONALNE NAPOMENE:
    Nemojte prepuniti posudu za graten; pavlaka treba da se redukuje, a ne da prekipi. Govedinu treba snažno zapeći, ali nežno ispeći da bi se sačuvala mekoća. Držite mlade krompiriće cele i suve pre glaziranja kako bi ih puter i začinsko bilje ravnomerno obložili umesto da skliznu sa njih.
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