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Špageti karbonara sa pančetom i parmezanom

Špageti karbonara sa pančetom i parmezanom
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Nutritivne vrednosti

Po porciji od 330 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 690 kcal
35% DV
Ukupne masti 31.0g
48% DV
Mononezasićene masti16.8g
Polinezasićene masti2.8g
Zasićene masti10.2g
Trans masti0.2g
Ukupni ugljeni hidrati 71.0g
24% DV
Vlakna3.0g
Skrob64.5g
Šećeri3.5g
Proteini 29.0g
58% DV
Životinjski proteini18.0g
Biljni proteini11.0g

O proizvodu

A rich pasta dish centered on spaghetti with pancetta, egg yolk, parmesan, and oil. It is high in refined carbohydrates and fat, with moderate protein and relatively low fiber.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)10.0mcg33%
Holin145.0mg26%
Folat (B9)95.0mcg24%
Niacin (B3)5.1mg32%
Pantotenska kiselina (B5)1.7mg34%
Riboflavin (B2)0.5mg37%
Tiamin (B1)0.6mg52%
Vitamin A180.0mcg20%
Vitamin B120.9mcg38%
Vitamin B60.2mg13%
Vitamin C2.5mg3%
Vitamin D1.3mcg7%
Vitamin E1.6mg11%
Vitamin K8.0mcg7%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum255.0mg26%
Bakar220.0mcg24%
Gvožđe3.2mg18%
Magnezijum42.0mg10%
Fosfor360.0mg51%
Kalijum360.0mg8%
Selen42.0mcg76%
Natrijum980.0mg43%
Cink2.6mg24%

Špageti alla Carbonara sa pancettom i Parmigianom

Uvodna napomena


Carbonara je studija uzdržanosti: testenina, sušena svinjetina, žumance i tvrdi sir povezani u sos preciznom temperaturom i tačnim tajmingom. Jelo uspeva samo kada je testenina sjajna, žumance ostane kremasto, a biber jasno proseca kroz punoću ukusa. Ova verzija zadržava disciplinovanu strukturu i čist završetak.

Osnovne informacije o receptu


  • Kategorija jela: Testenina

  • Kuhinja ili poreklo: Italijanska

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 330 g

  • Vreme pripreme: 10 minuta

  • Vreme kuvanja: 15 minuta

  • Ukupno vreme: 25 minuta

  • Težina: Napredno


  • Oprema


  • 1 srednja šerpa

  • 1 veliki tiganj za sotiranje

  • 1 fina rende

  • 1 posuda za mešanje

  • 1 par kuhinjskih hvataljki

  • 1 fina cediljka ili kašika za ceđenje


  • Sastojci


    Testenina


  • Špageti: 110 g

  • So: 6 g


  • Osnova sosa


  • Žumance: 40 g

  • Parmezan, sitno narendan: 25 g

  • Crni biber, sveže mleven: 2 g


  • Svinjetina i aromatični sastojci


  • Pancetta, isečena na male štapiće: 60 g

  • Maslinovo ulje: 8 g

  • Beli luk, blago zgnječen: 4 g

  • Crni luk, vrlo sitno iseckan na kockice: 20 g


  • Postupak


  • 1. U srednjoj šerpi dovedite vodu do jakog ključanja. Dodajte so, pa zatim špagete. Kuvajte 8 do 10 minuta, promešajte jednom ili dvaput, dok testenina ne bude tik pre potpuno mekane i još uvek ima čvrsto jezgro.

  • 2. Dok se testenina kuva, u posudi za mešanje sjedinite žumance, parmezan i crni biber. Mešajte dok smesa ne postane gusta i kompaktna. Smesa treba da bude gusta, ne retka.

  • 3. Stavite pancettu i maslinovo ulje u veliki tiganj za sotiranje na srednju vatru. Kuvajte 4 do 5 minuta, povremeno mešajući, dok se mast ne istopi, a pancetta ne postane blago hrskava po ivicama.

  • 4. Dodajte beli i crni luk u tiganj. Kuvajte 2 do 3 minuta, uz stalno mešanje, dok crni luk ne postane staklast, a beli luk zamiriše, ali ne dobije boju. Uklonite beli luk ako preti da potamni.

  • 5. Prebacite špagete direktno iz vode u tiganj za sotiranje, tako da se malo vode od kuvanja zadrži na nitima. Mešajte na tihoj vatri 30 sekundi kako bi testenina upila otopljenu mast i aromatičnu osnovu.

  • 6. Sklonite tiganj sa vatre. Dodajte smesu od jaja i parmezana, pa energično mešajte 30 do 45 sekundi. Dodajte mali mlaz sačuvane vode od testenine samo po potrebi, da dobijete gladak, sjajan sos koji obavija svaku nit bez zgrušavanja. Gotov sos treba da bude kremast i tečan, ne vodenast.

  • 7. Probajte i po potrebi dodajte još malo crnog bibera. Poslužite odmah, dok je testenina još gipka, a sos emulgovan.


  • Serviranje i posluživanje


    Uvijte špagete u toplu plitku činiju, ravnomerno raspoređujući pancettu kroz gomilicu. Kašikom prelijte sav preostali sos odozgo tako da se testenina sija, a da se sos ne skuplja na dnu. Završite još jednim okretom crnog bibera i poslužite odmah.

    Profesionalne napomene


    Držite temperaturu niskom kada se doda jaje; preostala toplota je dovoljna da formira sos. Voda od testenine je deo strukture recepta, a ne naknadna misao, i treba je koristiti štedljivo radi kontrole teksture. Carbonara se mora jesti odmah, u trenutku kada je sos svilenkast, a testenina još uvek zategnuta.
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