kitunguu saumu majani
Kitunguu saumu majani ni kiungo chenye ladha nyepesi ya kitunguu. Kina kalori 30 kwa 100g na hujulikana kwa vitamini K; hufaa kwa mayai na viazi.
Kuhusu
Kitunguu saumu majani ni kiungo chenye ladha nyepesi ya kitunguu, chenye mashina membamba ya kijani na umbile laini. Mara nyingi hutumiwa kibichi kama pambo la chakula au huchanganywa kwenye mayai, viazi, supu, dipu na saladi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
30 kcal
2% DV
Jumla ya Mafuta
0.7g
1% DV
Vitamini D0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
4.4g
1% DV
Folate (B9)2.5g
Vitamini B121.9g
Protini
3.3g
7% DV
Protini ya mimea3.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.2mg | 1% | |
| Vitamini A | 218.0mcg | 24% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.1mg | 9% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.1mg | 8% | |
| Folate (B9) | 105.0mcg | 26% | |
| Vitamini C | 58.1mg | 65% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 212.7mcg | 177% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 92.0mg | 9% | |
| Shaba | 0.2mcg | 0% | |
| Madini Chuma | 1.6mg | 9% | |
| Magnesiamu | 42.0mg | 10% | |
| Fosforasi | 58.0mg | 8% | |
| Potasiamu | 296.0mg | 6% | |
| Seleniamu | 0.9mcg | 2% | |
| Sodiamu | 3.0mg | 0% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye kitunguu saumu majani (13)
Mbavu za nguruwe za barbecue na ufuta na chive
1180 kcal
Robo ya kuku wa kuchoma yenye glaze na ufuta, chive, saladi ya kando na mchuzi wa krimu wa kuchovya
980 kcal
Turkey avocado baked potato lunch plate
510 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Turkey avocado baked potato plate
540 kcal
Samaki wa cod wa kukaangwa kwenye kikaango na viazi vilivyopondwa, karoti ya glasi na mchuzi wa krimu ya chive
498 kcal
Takoyaki na mchuzi wa takoyaki, mayonesi, ufuta na chive
360 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Steki na viazi vilivyopondwa na chimichurri
760 kcal
Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu
760 kcal
Steki na viazi vilivyopondwa na mchuzi wa sufuria wa divai nyekundu
760 kcal