siki
Siki ni kiungo chenye ukakasi chenye kalori 18 kwa 100g na potasiamu. Tumia kwenye dressing, achari na marinadi.
Kuhusu
Siki ni kimiminika chenye uchachu na asidi kinachotengenezwa kwa kuchachusha vimiminika vyenye pombe kama divai, cider au pombe ya nafaka. Hutumiwa sana kwenye dressing za saladi, marinadi, kuandaa achari, michuzi, na kama kiungo cha kuongeza ladha angavu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
18 kcal
1% DV
Jumla ya Mafuta
0.0g
0% DV
Jumla ya Wanga
0.0g
0% DV
Protini
0.0g
0% DV
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 0.2mg | 0% | |
| Thiamini (B1) | 0.0mg | 0% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.0mg | 0% | |
| Asidi ya Pantotheniki (B5) | 0.0mg | 0% | |
| Vitamini B6 | 0.0mg | 0% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 7.0mg | 1% | |
| Shaba | 8.0mcg | 1% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 5.0mg | 1% | |
| Fosforasi | 8.0mg | 1% | |
| Potasiamu | 73.0mg | 2% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 0.0mg | 0% |
Mapishi yenye siki (22)
Fries zilizopakiwa na shrimp, parmesan, aioli na ketchup pamoja na mabawa ya kuku ya buffalo na ranch
1775 kcal
Vipande vya viazi vya Wendy's vilivyotiwa viungo na ketchup
250 kcal
Vipande vya puff pastry na jibini pamoja na mchuzi wa barbecue, viazi vya oveni na saladi ya majani mchanganyiko
1185 kcal
Wali wa viungo na yai, saladi ya beetroot na saladi ya tango
505 kcal
Vipande vya daikon vilivyowekwa kwenye siki
18 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Kifua cha kuku na mchuzi wa krimu ya haradali, viazi vya kukaanga, viazi vya kuoka na saladi ya majani mchanganyiko
1085 kcal
Saladi ya Tango ya Kijojia
110 kcal
Saladi ya tango yenye krimu na kitunguu chekundu
180 kcal
Saladi ya tango ya krimu yenye kitunguu chekundu na bizari
165 kcal
Samaki na chipsi za ganda la bia na mchuzi wa tartar, limau na bizari
1175 kcal
Kikombe cha ketchup cha kuchovya
31 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Sahani ya Nigiri Sushi Mchanganyiko
520 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Lentil and spinach salad with feta
480 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Sahani ya Sushi Mchanganyiko yenye Tamago
430 kcal
Bakuli la wali wa sushi na samaki mbichi na nori
330 kcal