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Tacos za Kawaida

Tacos za Kawaida
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Taarifa za Lishe

Kwa kila huduma ya 300g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 450 kcal
23% DV
Jumla ya Mafuta 20.0g
31% DV
Mafuta ya Monounsaturated8.0g
Mafuta ya Polyunsaturated3.0g
Mafuta Yaliyoshiba7.0g
Jumla ya Wanga 42.0g
14% DV
Nyuzinyuzi5.0g
Wanga34.0g
Sukari4.0g
Protini 24.0g
48% DV
Protini ya Wanyama20.0g
Protini ya Mimea4.0g

Kuhusu

Sehemu ndogo ya tacos zenye tortilla na ujazo wa kawaida wenye ladha ya chumvi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.0mcg13%
Kolini55.0mg10%
Folate (B9)45.0mcg11%
Niasini (B3)6.0mg38%
Asidi ya Pantotheniki (B5)1.2mg24%
Riboflavini (B2)0.3mg23%
Thiamini (B1)0.2mg17%
Vitamini A180.0mcg20%
Vitamini B121.2mcg50%
Vitamini B60.4mg24%
Vitamini C12.0mg13%
Vitamini D0.4mcg2%
Vitamini E1.8mg12%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Kromiamu4.0mcg11%
Shaba0.2mcg0%
Iodini20.0mcg13%
Madini Chuma3.5mg19%
Magnesiamu45.0mg11%
Manganizi0.6mg26%
Molibdenamu8.0mcg18%
Fosforasi220.0mg31%
Potasiamu420.0mg9%
Seleniamu18.0mcg33%
Sodiamu700.0mg30%
Zinki3.0mg27%

Tacos kwa Mtindo wa Klasiki

Dokezo la utangulizi


Tacos hizi zinategemea kiasi cha wastani: tortilla za mahindi za moto, nyama iliyotiwa viungo, na ubichi safi wa lettuce na nyanya, zikikamilishwa kwa jibini na salsa. Uwiano lazima uwe sahihi kabisa, ukiwa na joto na unyevunyevu wa kutosha kutoka kwenye ujazo ili kulainisha tortilla bila kuifanya iporomoke. Zikiunganishwa ipasavyo, huliwa kwa uwazi wa ladha, si kwa kuzidisha.

Mambo muhimu ya mapishi


  • Kategoria ya chakula: Chakula cha chumvi kinachoshikika kwa mkono

  • Aina ya vyakula au asili: Yenye msukumo wa Kimexico

  • Aina ya kozi: Kozi kuu

  • Idadi ya sehemu: Sehemu 1

  • Ukubwa wa sehemu: 300 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 8

  • Muda wa jumla: Dakika 18

  • Ugumu: Rahisi


  • Vifaa


  • Sufuria nzito ya kukaangia au griddle

  • Sufuria ndogo ya sauté

  • Ubao wa kukatia

  • Kisu cha mpishi

  • Spatula

  • Sahani ya kutolea iliyopashwa moto


  • Viungo



    Muunganiko mkuu


  • Tortilla za mahindi, 90 g

  • Ujazo wa nyama uliotiwa viungo, 120 g

  • Lettuce, iliyokatwa nyembamba sana, 20 g

  • Nyanya, iliyokatwa vipande vidogo sana, 20 g

  • Jibini, lililokunwa laini, 20 g

  • Salsa, 30 g


  • Mbinu


  • 1. Pasha sufuria ya kukaangia au griddle juu ya moto wa wastani. Pasha tortilla za mahindi kwa sekunde 20 hadi 30 kwa kila upande, mpaka tu ziwe laini na zitoe harufu nyepesi. Ziweke zikiwa za moto na zinazokunjika; zinapaswa kukunjika bila kupasuka.

  • 2. Pasha ujazo wa nyama uliotiwa viungo kwenye sufuria ndogo ya sauté juu ya moto wa wastani kwa dakika 3 hadi 4, ukikoroga mara moja au mbili, hadi uwe moto kabisa na unang'aa kidogo. Ujazo unapaswa kuwa na unyevunyevu, ushikamane, na utoe mvuke, si kuwa wa majimaji.

  • 3. Weka tortilla kwenye sahani ya kutolea iliyopashwa moto. Gawa ujazo wa nyama kwa usawa kati yao, ukiweka kiasi katikati ili tacos zidumishe umbo lake.

  • 4. Weka juu lettuce, kisha nyanya, kisha jibini. Malizia kwa salsa, ukiisambaza kwa usawa ili itie ladha bila kuijaza tortilla kupita kiasi.

  • 5. Kunja na utumie mara moja. Tacos zilizokamilika zinapaswa kuwa za moto, zenye uwiano mzuri, na zilizopangwa kwa nadhifu, huku tortilla ikiwa bado laini na ujazo ukiwa tofauti wazi.


  • Upambaji na utumishi


    Panga tacos katika mstari wa karibu kwenye sahani ya moto, zikiwa zimekunjwa na kuingiliana kidogo. Tumia mara moja ili tortilla zibaki laini na tofauti kati ya ujazo wa moto na mapambo ya baridi ibaki dhahiri.

    Maelezo ya kitaalamu


  • Joto ni muhimu: tortilla baridi itapasuka, ilhali iliyopashwa kupita kiasi itakuwa ngumu na kukatika kirahisi.

  • Dhibiti unyevunyevu wa ujazo wa nyama; majimaji mengi yataudhoofisha muundo wa taco.

  • Ongeza salsa mwisho ili tabaka za juu zibaki zikitambulika na tortilla ihifadhi uimara wa kutosha kuliwa kwa urahisi.
  • Uwiano mzuri
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