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Tacos za Nyama ya Ng'ombe za Klasiki

Tacos za Nyama ya Ng'ombe za Klasiki
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Taarifa za Lishe

Kwa kila huduma ya 300g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 450 kcal
23% DV
Jumla ya Mafuta 22.0g
34% DV
Mafuta ya Monounsaturated9.0g
Mafuta ya Polyunsaturated4.0g
Mafuta Yaliyoshiba7.0g
Mafuta ya Trans0.2g
Jumla ya Wanga 36.0g
12% DV
Nyuzinyuzi5.0g
Wanga28.0g
Sukari4.0g
Protini 24.0g
48% DV
Protini ya Wanyama20.0g
Protini ya Mimea4.0g

Kuhusu

Pori moja la tacos, kwa kawaida likiwa na tortilla zilizojazwa nyama yenye viungo pamoja na toppings za kawaida kama lettuce, nyanya, jibini na salsa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.0mcg13%
Kolini70.0mg13%
Folate (B9)45.0mcg11%
Niasini (B3)5.5mg34%
Asidi ya Pantotheniki (B5)1.1mg22%
Riboflavini (B2)0.3mg23%
Thiamini (B1)0.3mg21%
Vitamini A180.0mcg20%
Vitamini B121.8mcg75%
Vitamini B60.3mg21%
Vitamini C12.0mg13%
Vitamini D0.6mcg3%
Vitamini E1.5mg10%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Kromiamu4.0mcg11%
Shaba0.2mcg0%
Iodini18.0mcg12%
Madini Chuma3.8mg21%
Magnesiamu55.0mg13%
Manganizi0.6mg26%
Molibdenamu12.0mcg27%
Fosforasi260.0mg37%
Potasiamu420.0mg9%
Seleniamu22.0mcg40%
Sodiamu680.0mg30%
Zinki4.0mg36%

Tacos za Nyama ya Ng’ombe za Klasiki

Dokezo la utangulizi


Tacos hizi zinategemea utofauti: tortilla za mahindi za moto, nyama ya ng’ombe iliyotiwa viungo kwa ukarimu, lettuce baridi, nyanya iliyoiva, na umalizio wa kiasi wa jibini na salsa. Uwiano lazima ubaki sahihi, ili kila kipengele kibaki tofauti na taco iliwe kwa uwazi badala ya uzito. Zikiunganishwa ipasavyo, matokeo yake ni ya moja kwa moja, yaliyopangika, na kamili.

Mambo muhimu ya mapishi


  • Aina ya sahani: Sahani ya chumvi inayoshikika kwa mkono

  • Vyakula au asili: Yenye msukumo wa Kimexico

  • Aina ya mlo: Mlo mkuu

  • Idadi ya wanaohudumiwa: Sehemu 1

  • Ukubwa wa sehemu: 300 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 8

  • Jumla ya muda: Dakika 18

  • Ugumu: Rahisi


  • Vifaa


  • Sufuria ndogo ya kukaangia

  • Ubao wa kukatia

  • Kisu cha mpishi

  • Sahani ya kutolea


  • Viungo


    Muunganiko mkuu


  • Tortilla za mahindi, 90 g

  • Nyama ya ng’ombe iliyotiwa viungo, 120 g

  • Lettuce, iliyokatwakatwa nyembamba, 20 g

  • Nyanya, iliyokatwa vipande vidogo, 25 g

  • Jibini, lililokunwa laini, 25 g

  • Salsa, 20 g


  • Mbinu


  • 1. Pasha tortilla za mahindi kwenye sufuria kavu ya kukaangia juu ya moto wa wastani kwa sekunde 20 hadi 30 kila upande, hadi tu ziwe laini na zitoe harufu nyepesi. Ziweke za moto na zinazokunjika; hazipaswi kukauka au kuwa za kukrispi.

  • 2. Pasha tena nyama ya ng’ombe iliyotiwa viungo kwenye sufuria hiyo hiyo juu ya moto wa wastani kwa dakika 2 hadi 3, ukikoroga mara moja au mbili, hadi iwe moto kote na ing’ae kidogo. Nyama inapaswa kuwa na unyevunyevu, iliyoshikana, na imepata joto sawasawa.

  • 3. Weka tortilla kwenye sahani safi na gawanya nyama sawasawa juu yake. Weka ujazo katikati ili tacos zidumishe umbo lake.

  • 4. Sambaza lettuce juu ya nyama, kisha ongeza nyanya kwa tabaka la sawasawa. Mboga zinapaswa kubaki mbichi na tofauti, zisibonyezwe.

  • 5. Malizia kwa jibini, kisha mimina salsa juu kwa mstari wa kudhibitiwa au vijiko vidogo ili tacos zibaki na uwiano mzuri na ziwe rahisi kuliwa.

  • 6. Tumikia mara moja wakati tortilla bado ni za moto na utofauti kati ya ujazo wa moto na mapambo ya baridi uko katika ubora wake.


  • Upambaji na utumishi


    Panga tacos katika mstari nadhifu kwenye sahani ya moto. Ziwasilishe zikiwa wazi vya kutosha kuonyesha kila tabaka, huku salsa ikionekana na ujazo ukiwa umejisitiri ndani. Sahani ya mwisho inapaswa kuonekana safi, ya ukarimu, na sahihi.

    Maelezo ya kitaalamu


  • Pasha tortilla hadi tu ziwe laini; joto la ziada litazifanya zivunjike kwa urahisi.

  • Weka lettuce na nyanya zikiwa kavu na baridi ili zihifadhi ubichi wake dhidi ya nyama ya ng’ombe ya moto.

  • Ongeza salsa mwisho ili kulinda muundo wa taco na kudumisha umalizio ulio wazi.
  • Bila glutenUwiano mzuri
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